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People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.
Exercise when you are tired.
After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!
Write by hand to help the brain be active.
Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.
Spare more time for yourself.
By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively (冲动地).
Drink hot drinks on a hot day.
What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration(流汗), which helps you cool down!
我的脸由于困窘和羞愧一下子涨得通红。只有这时候我才意识到,老师误解了我的笑声,以为我的笑不怀好意。幸亏她没有容我解释,不然的话,同学们听见我说自己三年前就发现了进化论,还不笑塌房顶!/不过,被轰出教室,站在外面,我倒想出了一条自我安慰的理由,我明白了——世界上重大的发明与发现,有时还面临着受到驱逐和迫害的风险。
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①矛盾是对立统一的,要在斗争中把握同一
②价值观是对社会存在反映,不以人的意志为转移
③不思进取的“躺平”对社会对人生会产生负面影响
④自我疗伤的“躺平”对人的生理活动可能会起积极作用
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We often find that weekends and holidays feel so short while classes and work feel so long. Actually, though, we know that this is not true. But we still wonder where that strange feeling comes from. In fact, this is one of the ways that we're tricked by time, according to the website All That Is Interesting. The website lists several wrong impressions we often have about time. Let's have a look.
First of all, emotions affect our time-keeping abilities. Negative emotions, especially anxiety and boredom, make time seem longer because they make us concentrate more on the passage of time. However, when we are enjoying ourselves, we pay more attention to what we are doing and are likely to lose feeling of time.
Here is another example. In 2007, a group of scientists carried out a test. In the test, people fell 50 meters into a safety net and were then asked about their experience. Although the experience took shorter than 3 seconds, the people thought it was much longer than it actually was. This is because of the way our bodies reply to danger, according to the scientists. Our bodies produce a chemical called adrenaline (肾上腺素) when we are faced with danger. It allows us to concentrate better so that we can stay alive. As a result, we are able to remember far more details over a short period of time, which makes it seem like time is going more slowly.
Another situation when we make mistakes about time is when we take afternoon naps (午觉). Have you ever had trouble telling what time it is after a long nap? That's because the best amount of time for a nap is 20 minutes. After 20 minutes, you enter a new stage of sleep called slow-wave sleep. If you wake up mid-way in this stage, it will take a while before you can correctly feel time again.
Yes, time can be mysterious and there is no way to control it. So, perhaps the best thing to do is to make good use of every minute.

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