高中 英语
The idea of running long distances can be discouraging at first. , with a lot of patience and a baby-step approach, you can steadily develop a solid pace will last for longer and longer stretches, even while you chat with your running partner!
Whether you are only beginning to run or have already made a practice of it, design a training schedule (base) on your current abilities. Forget "no pains, no gains." Resist the urge (push) yourself too hard or too fast. Keep your runs sensible and achievable, especially in the beginning. Running is an exercise with a risk of (injure), especially for beginners. The tortoise-wins-the-race manner will decrease your chance of hurting (you). If you have little or no miles under your belt, shift between running and (walk) in the beginning. Jog for one minute, and then walk for four. Repeat three more times for a total workout of 20 (minute). As the one-minute jogging intervals (间歇) become easier from one workout to the next, double them two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are
(comfortable) running for a total 20-minute stretch.
工作时间 四个星期，每天7小时
工作情况 当保洁员（cleaner）,工作辛苦且枯燥, 每天要起早贪黑地工作，差点中途放弃
你的体会 遇到了一些没预料到的困难，认识到了劳动（labor）的意义……
注意：1. 必须使用第一人称;
2. 不要逐句翻译，可适当扩展，词数100--120左右;
3. 要求字迹工整，卷面整洁。
half an hour exercise every day.
Group exercise is one of the most effective ways to improve physical fitness and sustain (保持) a healthy lifestyle. Group exercise is challenging, yet fun! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social and improve your strength. Additionally, group exercise creates a community feel and the shared common goal inspire people to work hard.
Another beneficial aspect of group exercise is the informational support people receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel that way, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. Surround yourself with people who encourage and understand you! Make fitness even more fun by trying something new or any group fitness class with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive.
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（1） Why is group exercise more beneficial according to Paragraph 1?A . It can help set practical goals. B . It can improve physical fitness. C . It can reduce stress and anxiety. D . It can create a sense of belonging.
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（2） What does the underlined word "upbeat" in Paragraph 2 probably mean?A . Peaceful. B . Boring. C . Cheerful. D . Annoying.
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（3） What can be learnt from the text?A . Support from friends matters. B . Doing sports alone is harmful. C . We should often eat out with friends. D . Jogging is the most beneficial sport.
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（4） What may be the best title for the text?A . Ways to do group exercise B . Group exercise, better health C . Without friends, without health D . Benefits of doing exercise
— __________ . I am available(空闲的)all the time.
The shower, I find, is the best place to cry. The water1the sound of my sadness, while washing away any2of my pain. I shower after the kids have gone to bed; it's the only time I can be3.
I always did my best to 4 my two children from my tears. If I needed to cry, I cried by myself.
Yet, I encourage my two boys to cry. My 7-year-old 5 himself on never crying at school. “Oh，but you must cry,” I 6 . “Crying is good. It gets the sadness out. Never7 your tears.”
But then I did just that. What might it do to them to see their mother upset?
Then my father died, and there was no way I could 8 my grief(悲痛)and keep my feelings inside. I tried to get on with things, but the sadness 9came. The realization my dad was actually gone 10 me with an intensity (强度)that was impossible to cover up.
To my surprise，my boys didn't seem too 11 , They found me hiding in the bedroom one afternoon, 12. “It's OK，mommies get sad too，” I told them, smiling through my tears. “Don't be sad, Mommy. Granddad's coming back as a baby,” my 7-year-old said，his tiny arm stretched (伸出)13 my shoulders. “Think about 14 ,” he went on. “Think about all the people who love you.”
I realized that in hiding my 15. I was only denying what it means to be human. I felt16 I had led my sons to believe that “negative” emotions are only a concept，and not something they should have.
It's one thing to tell my children that it's 17 to cry. It's another to show them how it's done.
We owe (欠) that to our children, according to social researcher and author Brene Brown. During her TED talk The Power of vulnerability(弱点)，Brown said it's 18 that we “let ourselves be seen — deeply seen”.
"Our job is not to protect our children，to keep them perfect，" said Brown. “Our job is to look and say, 'You're not 19, and you're made for struggles, but you are 20 of love and belonging'.”
注意：
1）词数80左右；
2）请按如下格式在答题卡的相应位置上作答。
My Favorite China Symbol
Dear classmates,
……
Thank you!
另外，在这家剧院附近有一家博物馆。
阅读下列五位学生的信息（61—65题），请从以下选项（A、B、C、D、E、和F6个大学）中选出适合他们的学校，并在答题纸上将相应的标号涂黑。选项中有一项是多余项。
A．SIMMONS The College of Arts and Sciences and Modem Studies．Simmons educates women to achieve their work and life goals．More than 40 majors．Lies in the heart of Boston, US．News &Worid Report ranks Sinuous among the top state universities in the North and among the best values．617-521-2051 www．simmons．edu．
B．PAUL SMITH'S COLLEGE The College of Nature．Experience a different kind of classroom: 15,300 acres of forests, lakes and streams, a hotel and a restaurant, 99% placement upon graduation．Two-and-four-year degree programs．PO Box 265 Paul Smith, NY 12970800-421-2605 www．paulsmith．edu．
C．ST．MARY'S UNIVERSITY Located in the mid-west of the U．S．Personal attention． Powerful programs．Experience the technology of today at our co-educational university．One Camino Santa Utah 78228-8503 800-FOR-STMU www．stmarytx．edu．
D．NORTHERN UNIVERSITY A famous private university with 3,200 students in the Colleges of Arts & Sciences, Business and Engineering．Medicine and Law among the top ten by U．S． News &World Report Old Union 232 CA 94305-3005 650-723-2091 www．stanford．edu．
E．UNIVERSITY OF PHOENIX Adult education course．Earn an online degree with University of Phoenix today．100% online, fast and convenient Learn why most working professionals choose University of Phoenix Online．www．Phoenixun．edu．
F．PETER'S COLLEGE Experienced professors are available．Equipped with a lot of modem facilities, two students a dorm itory, two computers, power never fails, PO．356 Peter． 16753800-333-12-2135 www．peterun．edu．
61．_____ Bobby is tired of working indoors and wouldn't like to be too far away from his girlfriend who studies at Simmons．Also he considers gaining better chance for future career．
62．_____Maria wants to learn modern science and she prefers to stay neither by the ocean nor in the northeast
63．____Andrew wishes to study business in a non-state-run university, which he thinks is of better quality and if the employment status of its graduates is ideal, that's better．
64．_____Lucy enjoys taking her further education in a women-only university with a variety major for her to choose．
65．_____Scott is in search for a university located in a nice place, with better living conditions．The most important is that he hopes to play the computer conveniently for fun．
The hospital has recently obtained new medical equipment, _____ （ allow ） more patients to be treated. （用单词适当形式填空）
Eight days for just ¥ 12,000
Departs: May, October 2017
Includes:
• Return flights from 6 China’s airports to Naples
• Return airport to hotel transport
• Seven nights’ accommodation at the 3 star Hotel Nice
• Breakfast
• The service of guides
• Government taxes
Join us for a wonderful holiday in one of the Europe’s most wonderful comers—Naples in Italy if you want to have a nice time in a beautiful small quiet place. The ancient Romans called the city “happy land” with attractive coastline, colorful towns, splendid views and the warm Mediterranean Sea. Your best choice for a truly memorable holiday!
Choose between the peaceful traditional villages of Sant’ Agata, set on a hillside six miles away from Sorrento, or the more lively and well-known international resort town of Sorrento, with wonderful views over the Bay of Naples.
Breathtaking scenery, famous sights and European restaurants everywhere. From the mysterious Isle of Capri to the hunting ruins of Pompeii, and from the unforgettable “Amalfi Drive” to the delightful resorts of Positano, Sorrento and Ravello, the area is a feast for the eyes! Join us and you won’t be disappointed!
Price based on two tourists sharing a double room at the Hotel Nice. A single room, another ¥ 2,000. A group often college students, ¥ 10,000 for each.
Like to know more? Telephone Newmarket Air Holidays Ltd on: 0845—226—7788 (All calls charged at local rates).
21. All the following are included in the price of ¥ 12,000 EXCEPT .
A. transport between the airport and the hotel
B. telephone calls made by tourists
C. the service of guides to tourists
D a double room for every two tourists
22. If you like to visit historical sites, which of the following is your best choice?
A. Amalfi B Sant’ Agata. C Pompeii. D. Sorrento.
23. If you don’t like sharing a room with others, you have to pay .
A. ¥ 12,000 B. ¥ 10,000 C. ¥ 2,000 D. ¥ 14,000
24. Who is the advertisement intended for?
A. Potential tourists. B. College students.
C. Quiet people. D. Old people
Last Friday a storm swept through two villages in the New Territories, 61 (destroy) fourteen homes. Seven others were so badly damaged 62 their owners had to leave them, and fifteen others had broken windows or roofs. One person was killed, several were 63 (serious) hurt and taken to hospital, and a number of other people received smaller hurt. Altogether over two hundred people were homeless after the storm.
A farmer, Mr. Tan, said that the storm began early 64 the morning and lasted for over an hour.
“I 65 (eat) with my wife and children when we heard a loud noise” he said, “ A few minutes later our house fell down on top of us. We tried our best 66 (climb) out but then I saw that one of my children was 67 (miss). I went back inside and found him, safe 68 very frightened.”
Mrs. Woo Mei Fong said that her husband had just left for work when she 69 (feel) that her house was moving. She ran outside at once with ___70__children.
Soldiers helped to take people out of the flooded area and the welfare department brought them food, clothes and shelter.
Many American presidents in the 19th century were born in poor families. They spent their childhood in little wooden rooms. They got little education (教育). Washington and Lincoln, for example, never went to school and they taught themselves. Lincoln once did jobs of a worker, shopkeeper and post officer in his early years.
A large number of U. S. presidents had experiences (经历) in the army. The two best known were Ulysses Grant and Dwight D. Eisenhower. Grant was a general (将军) in the American Civil War and Eisenhower was a hero in the Second World War. It happened that they graduated (毕业) from the same school—West Point Military Academy (西点军校). One may be surprised to learn that both of them did not do well in the school. Eisenhower, for example, was once fined (罚款) because he broke the rules of the school.
The jobs of U. S. presidents are tiring. He must keep an eye on anything important which happens both at home and abroad. Every day, a lot of work waits for him to do, and he has to make many important decisions. When Franklin Roosevelt was a child, he was once brought to visit President Taft. The old president said to him, “When you grow up, you should not be president. It’s a tiring job.”
9. In the nineteenth century, many U.S. presidents .
A. did not have much knowledge in their work
B. had been workers, shop-keepers and post officers in their early years
C. couldn’t receive good education before they grew up
D. didn’t want to go to school during their childhood
10. President Eisenhower became well-known .
A. while studying in West Point Military Academy
B. during the American Civil War
C. after he was elected President of the U. S.
D. during World War II
11. Which of the following do you think is right according to the last paragraph?
A. In the U. S. no one wanted to be president because it was tiring.
B. None of the presidents except Taft could do the tiring job.
C. It is an important and tiring job to be a president in the U. S.
D. President Taft didn’t want Roosevelt to be a president because he was too young.
What is language for? Some people seem to think it's for practicing grammar rules and earning lists of words—the longer the list, the better. That's wrong．Language is for the exchange（交流）of ideas and information．It's meaningless knowing all about a language if you can't use it freely. Many students I have met know hundreds of grammar rules, but they can't speak correctly or fluently（流利地）．They are afraid of making mistakes．One shouldn't be afraid of making mistakes when speaking a foreign language. Native speakers make mistakes and break rules, too．Bernard saw once wrote, "Foreigners often speak English too correctly．"But the mistakes that native speakers make are different from those that Chinese students make. They're English mistakes in the English language．And if enough native speakers break a rule, it is no longer a rule. What used to be wrong becomes right．People not only make history, they make language．But a people can only make its own language．It can't make another people's language. So Chinese students of English should pay attention to grammar, but they shouldn't overdo（做过头）it. They should put communication first.
8. Language is used to ________.
A. express oneself B. practise grammar rules
C. talk with foreigners only D. learn lists of words
9. Generally, when an American or an Englishman speaks English, he ________.
A. never makes mistakes B. often makes mistakes
C. can't avoid making mistakes D. always makes mistakes
10. "Foreigners often speak English too correctly．"This sentence means that ________.
A. foreigners speak correct English
B. foreigners speak incorrect English
C. foreigners speak English according to the grammar rules
D. foreigners never make mistakes when they speak English
11. When we speak a foreign language, we should ________.
A. speak in Chinese way
B. speak by the rules
C. speak to native speakers
D. not be afraid of making mistakes
I regret ________ you all present that only one job will be offered in the department.
A. telling B. to tell C. to have told D. being told
Waiting For You
Harvard Art Museums,32 Quincy Street Cambridge MA
（1）Art Study Center Open Hours
Through December 21,the Art Study Center will hold special open hours on Mondays,from 1pm to 4pm.The Art Study Center is located on Level 4.Please be prepared to present a photo ID.The workers will charge you 25 cents for access.Level 4 will check bags,coats,umbrellas,and any food or drink.Do remember to put things in the lockers on Level 1.
（2）Student Guide Tour
These tours,designed and led by Harvard students from a range of scientific groups,focus on animals and plant life.They provide visitors a unique view into learning about creatures.Please meet in the Calderwood Courtyard,in front of the digital screens between the shop and the admissions desk.Free with museums admission.Tours are limited to 15 people;no registration required.Tours are offered every Tuesday and Friday at 2pm,and every Saturday and Sunday at 3pm.Note that there will be no tours on Friday,November 27 or Saturday,November 28,because of the Thanksgiving break.
（3）Art Study Center
The public is welcome to visit the museums’ Art Study Center.However,you need to show the tickets.The tickets’ details:
$ 15 Adults
$ 13 Seniors (65+)
$ 10 Non-Harvard students (18+)
Free Harvard faculty,students,and staff (plus one guest)
Free Youth under 18
Free Cambridge residents (proof of residency required)
1. What should the visitors know about the activities?
A. Any adult needs a $15 ticket to visit the Art Study Center.
B. Visitors can join the Student Guide Tour on Sunday mornings.
C. Any Harvard staff can visit the Art Study Center with a friend for free.
D. A group of 20 visitors should gather together to join the Student Guide Tour.
2. Which information can be found in the text?
A. One can take hotdogs to Level 4.
B. No ticket is required for the Student Guide Tour.
C. The Art Study Center needs registration.
D. The Art Study Center will hold special tours on Tuesday and Friday at 2pm.
3. The Student Guide Tour might be led by students good at .
A. art B. science C. literature D. politics
- 一位哲学家说过：“人在饥饿时只有一个烦恼
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- Can you tell me ______ her house out of rubbish?A. when Amy
- Like international travelers anywhere，foreigners visiting
- 小明把“p”写在一张不透明的纸上，在显微
- I am glad to learn what you are coming to China and
- 的倒数为 ； .
