While it is impossible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
•Try physical activities
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activities.
•Take care of yourself.
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into situations of stress.
•Make time for yourself.
Don't forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least half an hour each day to do something you enjoy.
•
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time." Trying to take care of everything at once can be too much for you and, as a result, you may not achieve anything. Instead, make a list of everything you have to do. Set out to do the most important tasks first. Then do one thing at a time.
A. Bear in the most important task.
B. Schedule time for both work and play.
C. Check off each task as it is completed.
D. Make a list of the things you need to do.
E. For example, you could take your job as your hobby.
F. If stress repeatedly keeps you from sleeping, you should consult a doctor.
G. Running, walking, or playing tennis are just some of the activities you might try.
— ___________! That's good news.
What does it take to be a good neighbor？Over the years I have had all kinds of neighbors, ones that were enjoyable and others that were to be avoided at all costs.
One of the most important things in being a good neighbor is to respect尊敬 a person's privacy(隐私).When someone new moves into the neighborhood it is a good idea to watch them to see how friendly you should be. If you go rushing over as soon as they move in they may think you are going to be one of those neighbors that come over at all times of the day, not respecting their privacy.
It is a good idea always to be friendly to everyone in the neighborhood. This can not only put you on good terms with them, but will also be a form of protection for your family and home. If you wave as they drive by or offer a friendly hello while they are out in their yard this shows that you respect them. If you are friendly to them they are much more likely可能的 to watch out for any wrong doings going on around your home while you are out and let you know if anything happens.
Another way of being a good neighbor is to be helpful in times of need. If you see that they are in need of a helping hand doing something or in times of a disaster(灾难), it is good to offer your help. Even though you have never really talked to the people down the street, they are willing愿意的 to take the time to help out a neighbor in need.
In conclusion, if you respect a person's privacy, treat them kindly and be helpful when you see they are in need, you will be a great neighbor and anyone would be happy to have you next door!
It is forbidden in some museums.
假设你是李华， 你的加拿大朋友Bob 给你发了一封电子邮件，想了解一下中国高中生对于大学的选择意向，于是你在班里进行了一次调查。请根据下表的信息，给Bob回复一封电子邮件，告诉他调查结果，并说明原因。
| 选择意向和比例 | 原因 |
| 省内大学25﹪ | 录取机会大；生活习惯相似 |
| 省外大学70﹪ | 培养独立性；可选学校多 |
| 国外大学5﹪ | 了解外国文化；有助于学外语 |
注意: 1.词数100左右；
2.电子邮件的开头和结尾已给出，不计入总词数。
Dear Bob,
Last week I did a survey among the students in my class on what university they want to choose. ______________________________________________________________
Yours,
Li Hua
Mary, ________becoming a well-known singer, ________in the Voice of China.
A. bending on; participated B. bent on; participating
C. bending on; participating D. bent on; participated
(2019·福建莆田二十四中调研)In the past 500 years, 4.5 percent of languages ________ (die) out.
66.What -----------------（百分比） of the population in China are farmers?
67.The ------------（大多数）of representatives are in favor of the plan , only a few are against it.
68.His explanations was not ----------------- （合理的）, so all of us didn’t accept it.
69.My father is currently 59 years old and will--------------（退休）from work next year.
70..There's room for one more piece of_____________(行李)．
71.The idea______________(发生，想起)to him in a dream.
72.During our meeting，he________(表明，暗示)his willingness to cooperate.
73.Smoking is______________(禁止)in this meeting－room.
74.He_____________(反对)to being treated like a child.
75.Don't___________(打扰)me with stupid questions.
The people the murderer everywhere when he suddenly in the hospital.
A. searched for; appeared B. were searching; was appearing
C. were searching for; was appeared D. were searching for; appeared
Anne made her diary the best friend and________all her important thoughts in it.
A．set out B．set down
C．set up D．set off
Even though wind，tide，solar and nuclear technologies are regarded as new fuel sources，there is no _____to the oil at present.
A. acquaintance B. adjustment C. advantage D. alternative
All languages change when cultures communicate __1__ one another. The English spoken between AD 450 and 1150 was quite different from that spoken today. Actually, it was based more on German __2__ the English we speak at present. Later, it became more like French. One big change in English usage happened when the American Dictionary of the English Language, __3__ gave American English its own identity, __4__ (publish). Now India has a very large number of English speakers. This is because English became the language for government and education during 1765 to 1947, __5__ Britain ruled India. English is also __6__(speak) in many other countries in Africa and Asia, such __7__ South Africa, Singapore and Malaysia. The number of people learning English in China is also __8__(increase) rapidly.
Today we hear people speak English on TV and the radio. There is no such thing as standard English. When people from all over the world use words and expressions __9__ from “standard English”, it is called a dialect. Geography also plays an important part in creating dialects. Although there are many differences, people have little __10__(difficult) in understanding each other.
