"The skeletal muscles(骨骼肌) relax and the overall result is better circulation to the muscles," says psychologist Michael Titze, chairman of Humor Care in Tuttlingen, Germany, and a researcher into laughter.
Laughing also helps to break down stress hormones and build up those associated with happiness. It also helps to increase the immune defenses in the bloodstream, including those that help the body protect itself from cancer and heart disease."Laughing, among other things, tenses the muscles in the eye and activates positive emotions in the brain," says Titze
The therapist therefore advocates trying to look for things that arouse laughter in daily life,thoughfor many people today.
"Laughing demands a bit of courage," says Claudia Madelaine Zimmer of a club in Leipzig devoted to laughing. To a certain degree, the discipline needed to raise children wears down the ability to have fun. People fear losing their authority by having fun or doing something interesting. However, people with humor not only live more healthily, they are also better at solving conflicts, she believes.
But because it's often difficult to have a good laugh, people all over the world are joining laughing clubs. Zimmer says such clubs meet regularly, and do "laugh yoga".The goal is to laugh without reason or inhibition. This seems artificial at first but with a bit of training people can learn to go into natural laughter from collective, intentional laughter. And because you can hardly think about it while in laughter training, the relaxation is greater than you expect.
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In a way parents are limited in entertainment because of the responsibility for children.
One day I pulled up to my apartment building and noticed there was a father and daughter1some things from a moving truck. Normally I'm shy away from contact with2That particular day, though, something was in me: I can't explain3, but I felt like I should just help these people, even4omething as seemingly unimportant as unloading a truck. So I5and introduced myself, welcomed them to the town, and asked them to give me a(n) 6 to put some proper shoes on. After I had flip-flops(夹趾拖鞋) on, I went over and helped them move all of their7into the apartment.
After we finished, we talked some and I got to know my new8. It might seem unimportant, but it seems like people are less9and friendly to their neighbors these days: I wanted to10that, at least in my small11block, So we did talk, and they’re from Florida, just like me.
At that12time in my life, I was going through a really difficult 13with my girlfriend of 7 years. I didn't feel like helping anyone or doing anything 14, but I figured why not? And I'm glad I did. Also, as15would have it, their daughter is my age(college student) and we each had a mutual(相互的) 16 in one another. This developed into a friendship, and in the coming months. probably more.
The 17was the act itself, though. I got to know my new neighbors and made some new friends in the18. And I felt really good about it. Since then, I've tried19my comfort zone to perform other unplanned acts of 20. So far, so good. I'd encourage everyone else to do the same!
Maybe you have heard the expression—when in Rome, do as the Romans do. So when you want to do business in France, you have to get to know French culture, to make marketing plans, and to run your business by local laws.
The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.
The first thing you should do when meeting someone new is to shake his hand firmly and always look the person in the eye. In social meeting with friends, kissing is common.
The French will sometimes introduce themselves using their surname first, followed by their first name.
Dress well.Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing makeup is practised widely by businesswomen.
The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, a main meal with wine, cheese, dessert and coffee, and normally take up to two hours.
Do not begin eating until the host says “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate. This may suggest that you find the food tasteless. If eating in a restaurant, the person who invites always pays.
A.The French draw information about people based on their appearance.
B.This is a time for relationship building.
C.Remember to be as polite as possible.
D.Language should be the focus of anyone planning to do business in France.
E.Be careful with adding salt, pepper or sauces to your food.
F.Use Monsieur or Madame before the surname.
G.Make an appointment with your business partner in advance.
结合语境,根据汉语提示用单词的适当形式填空。
阅读下列短文,从每题所给的四个选项 (A 、B 、C 和 D )中,选出最佳选项。
Here are some of the world's most impressive subways.
The Tokyo Metro and Toei Lines | Features: The Tokyo Metro and Toei lines that compose Tokyo's massive subway system carry almost 8 million people each day, making it the busiest system in the world. The system is famous for its oshiya— literally, “pusher”— who shove passengers into crowded subway cars so the doors can close. And you think your commute is hell. |
The Moscow Metro | Features: The Moscow Metro has some of the most beautiful stations in the world. The best of them were built during the Stalinist era and feature chandeliers, marble moldings and elaborate murals. With more than 7 million riders a day, keeping all that marble clean has got to be a burden. |
The Hong Kong Metro | Features: The Hong Kong MTR has the distinction of being one of the few subway systems in the world that actually turns a profit. It's privately owned and uses real estate development along its tracks to increase income and ridership. It also introduced “Octopus cards” that allow people to not only pay their fares electronically, but buy stuff at convenience stores, supermarkets, restaurants and even parking meters. It's estimated that 95 % of all adults in Hong Kong own an Octopus card. |
Shanghai Metro | Features: Shanghai is the third city in China to build a metro system, and it has become the country's largest in the 12 years since it opened. Shanghai Metro has 142 miles of track and plans to add another 180 miles within five years. By that point, it would be three times larger than Chicago “L”. The system carries about 2.18 million people a day. |
The London Metro | Features: Londoners call their subway the Underground, even though 55 percent of it lies above ground.No matter when you've got the oldest mass-transit system in the world, you can call it anything you like. Trains started in1863 and they've been running ever since. Some 3 million people ride each day, every one of them remembering to “Mind the gap”. |
阅读下列短文,从每题所给的四个选项 (A 、B 、C 和 D )中,选出最佳选项。
The ancient city of Xi'an in China holds many treasures. And last month, archaeologists working there made an important discovery—a buried palace built in the third century B.C. to honor China's first emperor.
The entire palace measures roughly 2,260 feet long by 820 feet wide. It includes 10 courtyard houses and one main building. Archaeologists found bricks and pieces of pottery at the site of the palace, as well as the remains of walls and roads.
The palace is part of the massive burial complex of Emperor Qin Shihuangdi. He conquered seven warring kingdoms and united ancient China in 211 B.C.
Qin Shihuangdi wanted his legacy, or accomplishments, to be remembered forever. So he hired more than 700,000 workers to build his funeral complex in Xi'an. It represents a miniature version of his vast kingdom.
The complex also includes the world-famous terra-cotta army, a collection of more than 8,000 life-size clay statues. These sculptures represent soldiers, acrobats, and horses from the Qin Dynasty (221 B.C.-206 B.C.). Scientists have not yet found all these terra-cotta warriors, even though they discovered more of the statues last summer.
Farmers discovered the complex by accident in 1974. Since then, scientists studying the site have learned a great deal about life in ancient China. But much of the emperor's tomb has yet to be dug up, or unearthed. Many of the artifacts (objects from the past) are so old that scientists cannot preserve them.
"Archaeologists fully acknowledge that nobody in the world has the technology (to safely dig up Xi'an's treasures) yet," explains Kristin Romey, an expert on Chinese archaeology.
But as technology improves, archaeologists will keep digging to uncover the rest of the wonders that still lie buried in Xi'an.
"It's one of the most important archaeological discoveries that's waiting to be made," says Romey, "and we know where it is."