It is desired that next month.
My favorite sports star is a tennis player is energetic and skillful.
That year, she not only won the silver medal in the Australian Open but also won the gold medal in the French Open are both world-class tournaments.
This is a public service announcement. Audiences are reminded (turn) off the phones or put them on silence. When the ball is in play or if a player is serving, please do not cheer talk loudly. Wait for the point or game to end standing up or leaving your seat. When (take) photos during the match, please turn off your flash. Please do not throw anything onto the court.
Ways to Create Calm in Your Daily Life
Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm. You can use these skills to create calm in your busy schedule.
Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stressreducing. It makes room for new ideas to take root. Appreciate nature. When we think of nature we think of getting out into the open air, and that's great if you can. Actually, natural is everywhere. Find a park or a small patch (小块地) of great green, or just stick your head out of the window! You have many ways to appreciate nature.
Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. Discover what music works for you. .
Do some activities. Certain activities like yoga and tai chi need quiet focus. They are good for the body, mind and spirit. Classes are a good place to begin, but once you learn the skills, you can practice anywhere: home, school or even on the road.
Try out some of these ways and you'll soon be practicing "moments of calm".
A. But what if you are in the city?
B. Notice the animals around you.
C. They are perfect for active calming.
D. Music is a way to express the way that they are feeling.
E. It's a time to get stressful thoughts out of your head.
F. With enjoyable music even work can be "music to your ears".
G. You don't have to find a mountain to sit on, or empty your mind of all thoughts for hours.
I can still remember one of the first times someone changed my world. She was the music teacher at my elementary school and the1at our church. I had a strong feeling of love on her too and wanted to 2 her more than anything. I had no 3 at any instrument, however. My singing was quite 4 though I was enthusiastic. One day she let me try playing her guitar. I did my best 5 could only stumble (不流畅地演奏) along. When I was 6, I put my head down. "I guess I am not very 7," I told her. She looked at me with her kind eyes, 8, and said: "We are all good at something. You just need to 9 what you are good at. Then you can 10 it with the world."
Those simple words changed me. They 11a seed in my soul that continues to grow to this day. They made me 12 that I had something to give to others. I had something 13 me that was good and that could change this world for the better. I just had to find it, 14 it out and share it. And that is what I have tried to do all of the years since that 15 day.
Mr Jones woke early one morning. It was a beautiful morning, so he went to the window and looked out. He (surprise) to see a neatly dressed, middle-aged professor, worked in the university near his house. He had grey hair and thick glasses, and was carrying umbrella, a morning newspaper and a bag. Mr Jones thought that he must have (arrive) by the night train and decided to walk to the university instead of (take) a taxi.
Mr Jones had a big tree in his garden, and the children had tied a long rope to one of its branches, so that they could swing on it.
Mr Jones saw the professor stop and look (careful) up and down the road. he saw that there was nobody in sight, he stepped into the garden (there was no fence), put his umbrella, newspaper, and bag neatly on the grass and took hold of the rope. He pulled it hard (see) whether it was strong enough to take his weight, then (run) as fast as he could and swung into the air on the end of the rope.
At last the professor stopped and continued on his way the university, looking as quiet and correct as one would expect a professor to be.
Is there anything more important than health? I don't think so. "Health is the greatest wealth，" wise people say. You can't be good at your studies or work well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest Xrayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor's advice, I can't help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: "Eat with pleasure, drink with pleasure and enjoy life as it is. " The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day. A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man. "But you know, doctor，" he said, "it's not easy to begin smoking at my age. "
