Beltana Station —— Stay with a difference

    Beltana Station is a fully working sheep and cattle station, and a great place for a holiday with a real difference in Australia. Here the animals are not just to be looked at. They are part of everyday working life at the historic Beltana Station.

    What to do

    See how a station really works. Join in the daily working life with station workers.

    Shearing (剪羊毛) and camp-outs are part of Beltana Station's activities.

    Farm animals to see: sheep and cattle. For the kids, depending on the season, there will be animals to feed — lambs and calves.

    The station is a joy for painters and photographers. There is a family games room.

    Three roads for 4-wheel-drive cars through the station take in such views as Lake Torrens, Mount Deception, relics in Old Beltana town and much more.

    Where to live

    the historic 1860s shearers' rooms

    two-room small houses (1860s)

    one small historic country house

    Beltana Station is not a resort (度假胜地) hotel. Unlike other places, you can experience real life with real people in Beltana.

    Melbourne, Australia

    Melbourne is a hotspot travel destination, and it's easy to see its beautiful beaches and busy city life.

    Why it's a great choice: Australia as a whole is considered a safe destination for international travel, and because of that, many solo travelers go there. As an English-speaking country, you won't be faced with any language barriers. Melbourne is easy to get around because you can walk or bike practically anywhere!

    Thailand

    Thailand is great for solo travelers — perhaps because it is one of the Buddhist mindsets, which promote equality among the sexes.

    Why it's a great choice: Thailand is known for its friendly atmosphere, and as a travel hotspot, there are plenty of chances to meet other like-minded travelers. Well known for being very cheap, especially in the north. A good choice if you want to get away on a budget. Thailand has a lot to offer, from the party- central Bangkok to beautiful beaches and tropical (热带的) jungle.

    Hong Kong, China

    Hong Kong is a great place to relax for solo travelers as it is full of “Zen Moments”, such as beautiful gardens and Tai Chi classes.

    Why it's a great choice: Hong Kong is regarded as one of the safest cities in the world. If you're not well traveled, or perhaps a bit tired of things like language barriers, Hong Kong is a great place to start, as it mixes both Eastern and Western at the same time.

    Bali, Indonesia

    Bali is a spiritual place with yoga, spas, healthy food and beaches. The combination of friendly people and splendid visual culture has made Bali number one tourist attraction.

    Why it's so great: you won't be the only solo traveler in Bali. Everyone is known for being extremely friendly and you're sure to meet some amazing characters along the way. As a Hindu island, Bali is the perfect place for a relaxing and spiritual retreat (静修). The Sacred Monkey Foresting Ubud is fantastic 一 if you like monkeys, anyway.

Surfing: It's Not Just for Boys Anymore

    If you asked high school girls to name their favorite sports, most would probably say basketball or volleyball. I happen to be one of the few girls who would1: surfing. But isn't that a boy thing? Some people2Most certainly not.

    I started surfing about five years ago and fell in love with the sport on the3first day. Riding that first4was the best feeling I had ever experienced.

    When I try to5surfing with other things, I find it very difficult because, in my6, there's nothing like it. It involves body, 7, and soul. There's sand between my toes and cool, salt water all8us. The feeling I get when I'm surfing across that9, becoming one with the10, is like I'm weightless.

    The one thing I can11from surfing and not any other sport is endless challenge. You can never be the "best surfer" because the ocean12an uncountable variety of waves that nobody can ever master. The variations of surfing styles are wonderful. Some surfers are free and lowing; others are very aggressive (活跃有力的) and13All of these things attract me to surfing and make it14from any other sport.

    I've15to tell every girl I know to do something that people don't think girls can do. It's part of being human to advance to new16, so shouldn't it be expected that girls should step up and start17the limits of things boys and men used to dominate (主宰)?

    There're women18side by side with the President of our country, so why not side by side with the boys19the football team or out in the water surfing? Give girls a chance to20, and they will.

Irregular diet may .

    It was a normal Monday morning at an assembly, and the old headmaster was giving the students a speech about important things in life and about1ourselves to what is important to us. This is2the story went: An old man lived in a certain part of London, and he3wake up every morning and go to the4, where he got the train right to Central London, and then sat at the street corner,5. He did this every single day of his life. He sat at the same street corner and begged for almost 20 years. His house was dirty, and it smelled6. The neighbors could not7the smell anymore, so they asked the police officers to8the place. The officers knocked down the9and cleaned the house. There were small bags of10all over the house that he had11over the years. The police counted the money, and they soon realized that the old man was a12. They waited outside his house expecting to share the good news with him. When he arrived home that evening, he was met by one of the officers who told him that there was no need for him to beg any more13he was a rich man now. He said14at all; he went into his house and locked the door. The next morning he woke up as usual, went to the street and15to beg.16, this old man had no great plans, dreams or anything important for his life. We learn nothing from this story other than staying17the things we enjoy doing. We should remain true to our course, which may mean devoting yourselves to things that people around you may disapprove. Let nothing prevent us from being happy, let nothing else decide our fate (命运), but18. What makes us happy is what19in the end…not what we gain.

    This particular story is one such lesson that I will never forget. Every time I don't focus on courses, I20myself of this story.

    Rapid advances in a new technology will soon transform science fiction into reality — meaning people will have driverless cars, small robots at their command and the ability to experience being in another place without leaving home, predicted Google executive chairman Eric Schmidt at the Mobile World Congress in Barcelona, the planet's largest cell phone trade show.

    Introduction of books available online, Internet translation of languages and voice recognition for computers all happened much faster than anyone could foresee and that technological research into even more previously unheard of advances is progressing at a fast speed.

    “People who predict that holograms（全息图）and self-driving cars will become reality soon are absolutely right,” Schmidt told thousands of attendees. Research under way will lead to situations where people can put themselves at events like a rock concert so that they can see, hear and even feel the event. And turn down the volume, if it's too loud.

    One attendee said she was scared that the possibility could be dehumanizing, but Schmidt replied by holding up his cell phone into the air. “It has an off button and it is here on the right,” Schmidt said. “My point is that it is all about your control. If you don't like my version of a rock concert, I'm not forcing you to go.” In the future, small robots could be used so busy people can send them to events for video and voice transmissions when their presence isn't required, Schmidt said.

    Technology in the near future will redefine the relationship among people in the world. “With technology comes power and with power comes choice, and smarter resourceful citizens are going to demand a better deal for their new life,” Schmidt said.

Yoga is an ancient physical and spiritual practice originating in India. The word "yoga" comes from Sanskrit (梵文)and means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.

Yoga is an invaluable gift from an ancient tradition. It's not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners (从业者) passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.

Various yoga types give you multiple choices. Hatha yoga is the most widely practiced type and is excellent for beginners. It is gentle with slow and smooth movements. Kundalini yoga combines a singing session besides body and mental control. Bikram yoga is practiced in a heated room. It is to loosen muscles and to sweat to clean the body and remove symptoms of disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.

In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes. Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and promote a better sleep.