Bulletin Board Workshops are held at Women's Health Centre, 1441 29 St. N.W. If you are interested, please call 944-2260 or visit www.womenhealthcentre.ca. | |
Eating to Get to Your Healthiest Weight | If you are seeking professional help with your weight-loss efforts, then this workshop series, presented by Dawn Peacock, BSc, RD, is for you. The workshop will take place on Fridays, July 10 between 1:30 p.m. and 3:30 p.m. or July 24 between 7 p.m. and 9 p.m. Fee: $120 |
How to Reduce Depression & Anxiety | Depression and anxiety are two disorders that often affect women at the same time. They may go unrecognized and cause needless suffering. This four-part class, offered by Elizabeth Miles, MSc, Rpsych, will help reduce the suffering. The classes will be held on Wednesdays, July 8, between 1:30 p.m. and 3:30 p.m. or July 22 between 7 p.m. and 9 p.m. Fee: $120. |
How Do I Protect My Bones? | Osteoporosis (骨质疏松) is a serious health condition that affects women as they age. Come to this workshop, presented by Irene Jackson, RN, MN, to find out more about osteoporosis and learn how you can reduce your risk factors and protect your bones. The workshop will take place on Tuesday, Aug. 16, 8 a.m. to 8 p.m. Fee: $150. |
Raising Your Child in a Weight Obsessed World | We live in a world where television and restaurants are pushing super-sized hamburgers and soft drinks, while magazines feature pencil-thin models. This presentation, by Keri Sullivan, MSc, RD, Eating Disorder Program, will offer ways to build healthy environments and behaviours for children. The presentation will be offered on Wednesday, Aug. 24, 8 a.m. to 8 p.m. Fee: $150. |
—So we cannot judge a person by his or her appearance.
People in the United States have many ways to get news, some of which are available 24 hours a day. In a recent survey(调查), about 15 percent of American interviewees said that they spend less than one-half to two hours per day watching, listening to, or reading the news. News comes from every source, not only from printed ways, but from TV, radio, and the Internet as well.
With the increased availability of news, serious questions have been raised about the role of the news media in society. Should the media report every detail about every story, even when the information does not seem timely or valuable? Some researchers are concerned that by focusing on everything at once, the media increasingly ignore the more important social, political and economic problems that we face. We cannot concentrate on what's important by reading about what is not. One extreme example of this is the type of information covered by the tabloid(小报)media, which focus on negative stories of violence and crime.
How can people deal with all the news that is available to them? Some become “news resisters” and choose to turn their backs on news, resisting their desire to turn on the TV and read the paper every day. They argue that although daily news reports may provide us with many facts, they do not include the background or some information that we need to understand news events. They suggest that, instead of daily reports, we look for information that has more in-depth analysis of the news, such as monthly magazines.
Dear Tom,
How time flies! You (study) in Beijing for nearly a month, during which you must have achieved a lot. Well, how's everything going? It is reported that the weather there is very hot and dry these days, which is very different from of your country. Have you adapted to it? In addition, you once complained that the food (serve) there was not your taste. I hope that should have been improved.
I am glad to tell you that I will go to Beijing to take part in an English speech contest in July, is not only an honor, but also a great opportunity for me to improve . And now I try my best to make (prepare) for it. , I have some trouble in collecting the materials relevant and using the language. I will appreciate if you give me a hand to solve the problems.
After the contest, I am to drop at your school to visit you. Please wait for my phone.
Li Hua
If it really is what's on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
“Being thin doesn't surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes(糖尿病). They want to prove that internal fat damages the body's communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no shortcut. Exercise has to be an important part of your lifestyle.” Bell said.
—Me neither. You see, the housing prices in Suzhou r high among those big cities in China.
| Students in the US and | Students in China, Japan and Korean | |
| What do they value? | goals and purposes | |
| Ways of study | working individually | listen to the teachers |
| forming their own ideas and opinions | memorizing and | |
| a lot of discussion in the classroom | not much discussion | |
| Learning to think for themselves | learning much more math and by the end of high | |
| studying more hours each day and more days each year | ||
| good for a society that values ideas. | good for a society valuing and self-control | |
| disadvantages | students haven't memorized many basic rules and facts when before | Information is forgotten easily |
When I left my bag on a train, I lost my most precious possession, a small framed photograph of my great grandparents, Emily and Gordon Baker. The frame was made of silver, with an elegant flower design in one corner. The photograph was taken in March 1939 0n their wedding day. Emily looked very happy, and Gordon looked rather a larmed. A few months later, he was killed in action in North Africa. I received the photograph when my aunt Mabel died.
I'm a student at Edinburgh University and I live in an old Edwardian house. At the end of last term, I packed a large bag and a small bag and set off for London, where I was planning to catch the Eurostar train to Paris. Minutes after getting off the train at Kings Cross Station, I realized that I'd left the small bag in the overhead luggage rack. I ran back to the train, but it had already left the platform. www..com
This all happened several months ago, and I had become resigned to the loss of my most precious possession. then last week, something extraordinary happened. I logged onto the site ~ eBay and looked for a silver photo frame and I found it ! The photo of my great grandparents was on eBay !
I called the person who was advertising it. He was a little suspicious(怀疑 ) at first, and told me that he had bought it from a stall at an antique market. After we talked for a while, he asked if there was any way I could prove it was mine. All I could think of was that the photo was taken in March 1939. He opened the frame and made sure that this date was written by hand on the back of the photograph.
“It's definitely yours. " he said. "Come and get it ! "