More and more people are drinking soft drinks with caffeine(咖啡因) in them. Some people drink Coca Cola or Pepsi every day. They have stomach problems and can't stop drinking these drinks. They are cola addicts.....人迷的人).
If you are a cola addict, you should stop drinking these drinks. You can drink green tea or black tea. You can even drink a little coffee. Soft drinks with caffeine will be bad for your bones. You also may get teeth problems, headaches and even high blood pressure.
Energy(能量)drinks are not healthy, either. They are full of caffeine. And you should never drink energy drinks on an empty stomach.
Water is the healthiest drink you can have. If you want to drink something tasty, you can add some slices of lemon. You can also drink as much fresh natural juice as you want. There are lots of healthier choices.
There are many kinds of food in the supermarket. Do you know which kinds of food can help you s healthy? Let me show you how to make a healthy shopping list.
You need to have plenty of carbohydrates(含碳水化合物的食物)，such as whole wheat bread. Always go for whole- wheat, whole-grain or "brown" carbohydrates. These are h than those in white rice or white bread.
You need some lean(瘦肉). Meat has protein(蛋白质), which helps you build your body. Some fat is OK, but try to buy some lean such as c or beef.
There is healthy fat in nuts. It will not make you fat, but help you lose fat. Just don't overeat it!
Don't forget to buy v and fruit! They have lots of vitamins(维生素) and there is low-calorie to fill you up.
Eggs and milk are good for you. Egg whites are a very c source of protein. The yolks(蛋黄) have fat, but it is good fat. Try not to eat more than two eggs a day. Make sure your milk is low-fat or fat-free and don't a sugar to it.
Sam much homework every evening.
the students the teacher in the classroom.
He was very too , but good enough at this work.
Do you like doing sports every day? A lot of people like doing sports because they can help them to keep fit. Today Yoga is women's favourite kind of sports. But many people like to watch others to play ball games. They like Yao Ming and David Beckham very much. Yao Ming plays basketball very well. David Beckham is good at playing football. People often watch their favourite players or teams on TV, When they watch them on TV, they feel excited.
Sports change with the seasons. People play different games in different seasons. They will swim in summer and skate in winter. In autumn, they enjoy playing volleyball and tennis. They love going on a trip in spring. Doing sports is good for people's health. Swimming is suitable for the hot weather but skating is great for the cold weather. Swimming in some places is popular. People living near the sea or lakes or rivers often swim in summer. Many American families do some sports at the weekend. They are happy and healthy.
