新目标（Go for it）版2021-2022学年英语七年级下册Unit 6单元检测卷

    Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we’ll live a healthy life and get fit.

    We all know a healthy lifestyle (生活方式) is important for us. Here are three students' lifestyles. Whose lifestyle do you think is the healthiest (最健康的)?

Peter is very fat because he always eats a lot(许多). Every day, . For dinner, he usually has three hamburgers and some ice-cream. He doesn't likes doing exercise. He does exercise less than two hours a week. That's why he is so fat.

    Kate doesn't eat too much food every day. Her breakfast is only an egg and . She usually has some vegetables and milk for dinner. She doesn't eat meat because .

    Su Jun, a Chinese boy, has an another name — Early. He gets up early every morning and then . He also enjoys swimming and goes to the Swimming Club three to five times a week. He looks strong and healthy. He likes to eat noodles or dumplings with some vegetables for lunch. He often eats salad but .

    Now, what's your answer?

    From Monday to Friday, most people are busy working or studying. But in the evenings and at the weekends they are free and they can 1 themselves. Some watch television or go to the movies, and others 2 sports. There are many different ways to 3 our free time. Almost everyone has some 4 of hobbies. Some 5 are very expensive, 6 others don't cost anything at all.

    That's 7 a hobby means. It is 8 we like to do in our free time just 9 the fun of it. It gives us 10. So find a hobby for yourself.

Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.

However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.