阅读理解
We've all heard exercise helps you live longer. But a new study
goes one step further, finding that a sedentary(久坐不动的) lifestyle is worse for your health than smoking and heart disease.
Dr. Wael Jaber, a doctor at the Cleveland Clinic and senior author
of the study, called the results "extremely surprising."
"Being unfit in an exercise stress test has a worse
prognosis(预后), as far as
death, than being a smoker," Jaber told CNN. "We've never seen
something as noticeable as this and as objective as this."
"It should be treated almost as a disease that has a prescription,
which is called exercise," he said.
Researchers studied 122,007 patients who took exercise stress
tests at Cleveland Clinic between January 1, 1991 and December 31, 2020 to
measure death rate relating to the benefits of exercise and fitness. Comparing
those with a sedentary lifestyle to the top exercise performers, he said, the
risk associated with death is "500% higher."
What made the study so unique, beyond the number of people
studied, he said was that researchers weren't relying on patients
self-reporting their exercise. "This is not the patients telling us what
they do," Jaber said. "This is our testing them and figuring out
objectively the real measure of what they do."
Researchers have always been concerned that "ultra(高强度的)" exercisers might be at a higher risk
of death, but the study found that not to be the case.
The benefits of exercise were seen across all ages and in both men
and women, "probably a little more noticeable in females," Jaber
said. "Whether you're in your 40s or your 80s, you will benefit in the
same way."
(1)
Which statement is true according to the study?
A . High levels of exercise can cause higher death rate.
B . The death rate of those with lowest exercise is 12%.
C . Being unfit has higher risks of death than smoking.
D . Sedentary lifestyle is the major cause of heart disease.
(2)
The word "prescription" in paragraph 4 probably refers to________.
A . a habit hard to remove
B . a method to solve a problem
C . a treatment given by a doctor
D . a plan to take exercise regularly
(3)
What is special about the study?
A . The long period of the tests.
B . The number of the researchers.
C . The objective tests and calculations.
D . The self-reporting of the participants.
(4)
What do the findings of the study suggest?
A . Ultra exercise does no good to our health.
B . Women should take more exercise than men
C . Exercise is the best way to treat heart disease.
D . Patients should be encouraged to exercise daily.
答案: C
C
C
D