Once there was a poor old man called Colonel Harland Sanders. He lived in a small house and had an old car. He was living off the social security (社会保障金). In his sixties, he thought things had to change, so he thought about what he had to do. His friends liked his chicken recipe (食谱) very much. He thought that it might help him to make a change.

He left Kentucky and traveled to different states. He told restaurant owners that he had a mouth-watering chicken recipe and asked them if they would like to buy it. He would like to give the recipe to them for free, just asking for a small percentage

(提成) in return. Sounds like a good idea, right?

Unluckily, those restaurant owners didn't think so. As a result, the old man heard "NO" over 1. 000 times, Even' after all of those rejections (拒绝), he didn't give up He believed his chicken recipe was something special. He heard"NO1, 009Ltimiesbefore he heard his first Yes.

With that one success, Colonel Harland Sanders changed the way Americans ate chicken. Kentucky Fried Chicken，also known as KFC, was born. Now it is the world's second largest restaurant chain.

After all, nothing is impossible if you put your heart into it.

—From a bookstore called Zhongshuge in Yangjiaping.

Jack didn't know there a meeting in five days.

作为一名中学生，你学习的课程很多，学习任务繁重，但是你的生活方式是非常健康的。请你向大家介绍你的健康的生活方式，并呼吁中学生要拥有健康的生活方式。要点包括：

⑴每天锻炼大约半小时；

⑵每天吃蔬菜，一天吃两次水果；

⑶不喜欢垃圾食品，一个月才吃一次；

⑷每晚睡眠时间约九小时；

⑸希望大家每天进行一次锻炼，有足够的睡眠，能拥有健康的生活方式。

    Hello, everybody, it is my pleasure to say something about my healthy lifestyle. As a middle school student,

    Thank you.

—Yes, sure.

—I _______in the exam.

 is important for us to English well.

— _______.

Welcome to Cape Town!

    Cape Town isn't the capital city and it isn't the b city in South Africa either, but it is the most popular city. Every year, millions of tourists v Cape Town. From the beautiful beaches to great shopping centres, Cape Town has something for everyone.

    For outdoor or sports fans, Cape Town o fantastic activities like hiking and climbing. The beautiful beaches are good for water sports, including surfing. If you are brave enough, you can even try to go down into the deep sea and get eye t eye with a great shark in cage! But of course, it's also a good choice for you to walk a the wooden roads and enjoy natural s around if you are not so brave.

The weather in Cape Town is pleasant. In summer, the I temperature is about 26℃. And remember midsummer here is J ， not July! And the winter temperatures don't usually fall below 10 ℃. T of the main languages here are Afrikaans and English. The population of Cape Town is about 3.5 million.

    Cape Town is the city that has e . It will make your vacation unforgettable.