The Enigma(谜)of Beauty
The search for beauty spans centuries and continents. Paintings of Egyptians dating back over 4,000 years show both men and women painting their nails and wearing makeup. In 18th-century France, wealthy noblemen wore large wigs (假发) of long, white hair to make themselves attractive. Today, people continue to devote a lot of time and money to their appearance.
There is at least one good reason for the desire to be attractive: beauty is power. Studies suggest that good-looking people make more money, get called on more often in class, and are regarded as friendlier.
But what exactly is beauty? It's difficult to describe it clearly, and yet we know it when we see it. And our awareness of it may start at a very early age. In one set of studies, six-month-old babies were shown a series of photographs. The faces on the pictures had been rated for attractiveness by a group of college students. In the studies, the babies spent more time looking at the attractive faces than the unattractive ones.
The idea that even babies can judge appearance makes perfect sense to many researchers. In studies by psychologists, men consistently showed a preference for women with larger eyes, fuller lips, and a smaller nose and chin while women prefer men with large shoulders and a narrow waist. According to scientists, the mind unconsciously tells men and women that these traits——the full lips, clear skin, strong shoulders―equal health and genetic well-being.
Not everyone thinks the same way, however. “Our hardwiredness can be changed by all sorts of expectations—mostly cultural,” says C. Loring Brace, an anthropologist at the University of Michigan. What is considered attractive in one culture might not be in another. Look at most Western fashion magazines: the women on the pages are thin. But is this “perfect” body type for women worldwide? Scientists' answer is no; what is considered beautiful is subjective and varies around the world. They found native peoples in southeast Peru preferred shapes regarded overweight in Western cultures.
For better or worse, beauty plays a role in our lives. But it is extremely difficult to describe exactly what makes one person attractive to another. Although there do seem to be certain physical traits considered universally appealing, it is also true that beauty does not always keep to a single, uniform standard. Beauty really is, as the saying goes, in the eye of the beholder.
Nowadays it is common that people are buying more products and services than ever before through the Internet, so do Americans. And experts say the popularity of online sales is likely to spread to other countries. Online sales now represent as much as 10% of all retail sales in the United States. This has led traditional stores to seek new ways to keep their customers loyal.
Taking Lynne for example, she made good use of the Internet. She used the Internet to buy everything she needed for her Wedding and holiday gifts for her husband and daughter. Other than food, 90% of her purchases were made on her home computer. “I find that, by being able to go online, choose the things that I need, and have them delivered to me right at my doorstep, I eliminate all the driving, all the crowds, all the noise of that, and I usually get a better selection.”
There are a lot of people like her. Experts say American online shopping hit records in both November and December.57% of Americans have bought something electronically. Store owners worry that this growing amount of online sales will hurt their business. Cornell University marketing professor Ed Melaughlin says they can keep their customers by selling goods like clothing, which buyers may want to see and try on before purchasing. The stores could also offer things that are difficult to ship. Besides, some stores can please customers by offering to repair electronic products.
Bill Martin is the founder of Shopper Trak. His business helps stores learn about their customers. He said, “There is still a lot of emotion in the buying decision, you know, that takes place. Often you need that last sense of “Boy, this is exactly what I want before you are ready to part with money, and you can't always get that online. It's a rather cold process.”
While e-commerce worries some business owners, the only worry for delivery services is keeping up with the number of packages. UPS manager Dana Kline says her company is very busy at this time of the year.
UPS is so busy that it has filled 55,000 temporary work positions during the holiday season.
We can achieve knowledge either actively or passively. We achieve it actively by direct experience, by testing and proving an idea, or by reasoning.
We achieve knowledge passively by being told by someone else. Most of the learning that takes place in the classroom and the kind that happens when we watch TV or read newspapers or magazines is passive. Conditioned as we are to passive learning, it's not surprising that we depend on it in our everyday communication with friends and co-workers.
Unfortunately, passive learning has a serious problem. It makes us tend to accept what we are told even when it is little more than hearsay (传闻) and rumor.
Did you ever play the game Rumor? It begins when one person writes down a message but doesn't show it to anyone. Then the person whispers it, word for word, to another person. Thai person, in turn, whispers it to still another, and so on, through all the people playing the game. The last person writes down the message word for word as he or she hears it. Then the two written statements arc compared. Typically, the original message has changed.
That's what happens in daily life. The simple fact that people repeat a story in their own words changes the story. Then, too, most people listen imperfectly. And many enjoy adding their own creative touch to a story, trying to improve on it, stamping it with their own personal style. Yet those who hear it think they know.
This process is also found among scholars and authors: A statement of opinion by one writer may be restated as fact by another, who may in turn be quoted by yet another; and this process may continue, unless it occurs to someone to question the facts on which the original writer based his opinion or to challenge the interpretation he placed upon those facts.
It's generally agreed that heroes are great and always admired by common people. However, most of us have no clear idea about heroes.At some point,we all wonder if we need a hero and what a hero really is.
Although there are a lot of differences in cultures,heroes around the world generally share a number of characteristics(特点)which give us courage and make us want to learn from them.A hero does something worth talking about.A hero usually put others before and does his/her best to help people in need.A hero has a special story to tell and is thought highly of by people.
But a hero is not just the person with great fame(名声).A hero has powers larger than himself/herself.Some people want to live like a hero, and they have to experience life with new and further meaning.A sure test for would-be heroes is what or whom they serve.What do they want to live and die for?If the answer suggests they serve only their own fame,they may be famous persons but not heroes.
A hero has a vision(视野)from the mountaintop.He/She has the power to move people.He/She creates new possibilities.Without Gandhi,India might still be part of Britain.Without Martin Luther King,Jr.,Americans might take different buses,eat in different restaurants,go for walks in different parks,and shop in different stores because of the different colors of their skin.
There might be changes in society without a hero, but the speed of change would be rather slow.Thanks to heroes in history,they make the society develop so rapidly.
Some of us friends are making big decisions in their life: Which universities should they apply to? I also noticed that many high school students in China are thinking of studying at universities abroad. Unluckily, from what I've seen, the information given by some websites and other media about studying abroad is very limited and sometimes even wrong.
There are once a Chinese girl who hoped that she could go to Columbia University in the US because she wanted to major in (主修)journalism. Columbia has a very famous graduate(研究生)program in journalism. However, they have no journalism program at the undergraduate(本科生)level! What's more in both Canada and the US, it's not suggested that students throw themselves into journalism right after high school. School say that students should take in more knowledge about the world and writing before entering that field.
The University of Waterloo, a Canada university famous for its engineering program, is another example. The emphasis(重视)of engineering in this school may go beyond your expectations. According to our teachers, this university spent millions of dollars building a library just for engineering students. The school's computer science, mathematics and accounting are also great programs for students.
But, to be honest, according to my friends who have visited this university, the campus and the food are not very nice. Maybe this is because the school stresses its academic(学术的)strengths too much, thereby paying little attention to personal comforts.
Now you see, choosing a university is really not that easy. We need to do good research and consult as many people as possible before making a decision.
Information Overload
In modern society,if we're trying to make a decision,we often have so much information that we get confused,and we don't know what to do.This state is known as information overload. It can cause stress,frustration and reduced productivity.But what can we do in the face of information overload?
•Plan for only one time each day to check e-mail,social messaging sites,Wechat,etc.Don't allow yourself to check multiple times,unless you truly are waiting for an important e-mail.And that eats up your valuable time before getting away.
If you are suffering from too many electronic interruptions during the weekday,ask people to call or text you during work hours only if it's really an emergency.
Remind yourself that it's okay to not know everything.In fact,it's impossible to keep up with the pace of the information superhighway.The sooner you accept that,the happier you'll be. It is good to fall behind on the information that really isn't worth your attention.
Set aside a regular time each week where you and other family members do not use any kind of electronic media technologies,including television.It could be something you do every weekend,or perhaps an hour or two every evening.
A.Just catch up with the happiest moment.
B.Know what's worth knowing and what isn't.
C.Each time you go online,you run the risk of being addicted to it.
D.Spend time with your family free from electronic products.
E.We need to find some effective ways to process the information.
F. Almost everyone suffers from it to some degree.
G.Otherwise they and you end up stealing time from your employer.
With the start of the new term, the students around the country exchange their fun and fashionable clothes for boring school uniforms. But not all schools are fashion deserts. Colorful sports shoes, school bags, T-shirts and even drink containers are breathing life into campuses.
"The uniform makes us look like a bunch of clones, especially when we are doing morning exercises on the playground," said Qing Pei, a Senior 2 from Shanghai Qibao High School. "But the boys wear different sports shoes and girls have different decorations in their hair. These are the areas where you can express yourself," said Qing.
Although it might be strange for boys to talk about fashion, they do care about what they wear in school, especially shoes, according to Qing.
"Nike and Adidas basketball shoes, although they are still the must-have items for many of my friends, are becoming out-of-date," Qing added. He explained that "Since Liu Xiang ran so fast in Athens, running shoes are becoming popular in this autumn."
"Still in fashion are the various baseball caps and American-style T-shirts with random (随意的) English words printed on them," said Qing. "The accuracy of the written message is not important. Often, the words are misspelt. Sometimes they do not even make sense, "Qing said with a smile.
Besides sports shoes and T-shirts, styles and colors of school bags are another opportunity for students to express their taste in fashion. Some bags are made more eye-catching by decorating them with small hanging dolls.
Other fashionable items are the colorful drink containers which are now popular among girls this term.
"Some teachers are surprised to see a teenager sucking a bottle like this at school and criticize it as a childish regression (退化). But some girls just love it," said Yang Rui, a Senior 3. from High School attached to Xi'an Jiaotong University.
Are children becoming addicted to the Internet?
Children are becoming addicted to the Internet and for many it is one drug that can't be beaten. Not all children, but an alarming number of them are being swept up in this age of digital information.
Websites like Myspace, Youtube, and Facebook, are becoming so popular that many kids can't help but to be addicted to them just in order to fit. Why not become part of a society where you judged by how many friends on a friend list ? What has become of the world , when instead of calling your best friend on the phone you send them a message electronically and wait around for hours to see if they get on and read it ?Often on the web there just aren't enough adults setting kids straight and too many teenagers causing trouble .
However, it is biased to claim all kids are addicted, or even that all kids who are addicted to the web are negatively affected by it. While the web can be a large waste pool of negative influence, it is also a wealth of positive knowledge, friendly social networking, and even gateways to future employment. Perhaps it isn't so important whether or not a child is addicted to the web and more important that parents know exactly what the kids are doing there.
Many computers have optional parent controls that allow parents to block the children from entering certain types of sites, or even individual ones. Such programs are unfortunately not used enough by today's parents, who in many cases are caught up on computers themselves. All one needs to do is google search parental controls and you will be provided with any number of companies that can help with programs for tracing child activity and, if necessary, limit time spent on the Internet .
Today's workplace is unique in history.Never before have we seen people working together who represent such different backgrounds and experiences.This difference of age,race,gender,and work style makes it very difficult to organize and run a company.
As a result,companies are looking for individuals who can manage a wide range of employees effectively. Increasingly,managers are discovering that age differences among workers are a major cause of concern.
This has been an important realization.The management difficulties and challenges have led some experts to study intergenerational differences for an understanding of problems in the workplace.What they have discovered is interesting and may provide ways of improving working conditions in companies that employ individuals from different generations.
The first thing to realize,they say,is that differences of opinion about the importance of work and how to get work done are not a coincidence.That is,it is not an accident that young employees will be different from older employees.In fact,if employers do not pay attention to these differences,it is possible that anger will build up between people and lead to difficulties in the company.
Resentment(仇恨)between members of different generations,if not attended to(处理),can lead to extreme anger and unhappiness and even lasting enmity if people are not careful.That individuals from different generations should come to view each other as if they were from different sides of warring countries should not be surprising.
It is natural for individuals from the same generation to form alliances(联盟),to come together for protection. Different generations represent different experiences in life,and these lead naturally to different opinions about oneself and one's approaches to work.
If you were raised in a time of plenty,when products were readily available and relatively inexpensive,you would believe that prosperity is natural and expectable.If,on the other hand,you were raised in a time of scarcity,you would always be careful not to waste things for fear you would not have enough.You would make angry people who seem to believe that problems will always solve themselves.Such optimism in the face of difficulties would be a source of unhappiness between you and them.It is difficult,in such circumstances,to achieve a happy,agreeable atmosphere in the workplace.
For some people, music is no fun at all. About four percent of the population is what scientists call “amusic”. People who are amusic are born without the ability to recognize or reproduce musical notes (音调). Amusic people often cannot tell the difference between two-songs. Amusics can only hear the difference between two notes if they are far apart on the musical scale.
As a result, songs sound like noise to an amusic. Many amusics compare the sound of music to pieces of metal hitting each other. Life can be hard for amusics. Their ability to enjoy music sets them apart from others. It can be difficult for other people to identify with their condition. In fact, most people cannot begin to grasp what it feels like to be amusic. Just going to a restaurant or a shopping mall can be uncomfortable or even painful. That is why many amusics intentionally(故意地)stay away from places where there is music. However, this can result in withdrawal and social isolation. “I used to hate parties,” says Margaret, a seventy-year-old woman who only recently discovered that she was amusic. By studying people like Margaret, scientists arc finally learning bow to identify this unusual condition.
Scientists say that the brains of amusics are different from the brains of people who can appreciate music. The difference is complex, and it doesn't involve defective hearing. Amusics can understand other nonmusical sounds well. They also have no problems understanding ordinary speech. Scientists compare amusics to people who just can't sec certain colors.
Many amusics are happy when their condition is finally diagnosed. For years. Margaret felt embarrassed about her problem with music. Now she knows that she is not alone. There is a name for her condition. That makes it easier for her to explain. “When people invite me to a concert, I just say, 'No thanks. I'm amusic,'” says Margaret. “I just wish I had learned to say that when I was seventeen and not seventy.”
As for old people, some of the applications are hard to use because they didn't grow up with them. They don't have simple models of how they should work, what to do when something doesn't work or where to go for help. We make it as easy as possible to be used for people who are not familiar with the technology.
I think there is huge potential and we are designing it. The ability to connect to friends, who remember the same movies and news and music, is really important, especially as people get old. They end up in retirement homes and they aren't always close to their friends. Allowing the network to help them connect with friends and family is a really powerful thing.
My mother is an enthusiastic user of the Internet,although it took me years to get her to use e-mail. She was born with normal hearing, but lost it when she was 3.She was totally deaf for many years, until age 53, when she got ear aids. They work really well. That is a big change for her. But before then, her friends couldn't call her on the phone, so they insisted she use e-mail to communicate with them.
Young people don't even think of the Internet as technology. It's just there, and they use it. There's been a very interesting change in communications styles between old people and young people. There are some kids who are now in their teens and aren't willing to make phone calls. And they think of e-mail as old-fashioned and slow.
The reason why teens don't make phone calls seems to be that they don't know what to say. When they call they often stop for a while. They don't know what to say,and there's this silence. On the other hand, texting is considered proper, and it's okay if you don't answer. You might have been distracted. It's not considered rude. But it is considered strange if you're in this kind of voice conversation and simply stop talking.
Have you ever been faced with trying to stay positive when others around you are negative? A negative person can bring you down and throw your positive plans out of the window. Whether you deal with a family member, friend or co-worker who is negative, there are things you can do to remain positive in the face of negativity?
Whatever you do, don't argue with a negative person. Arguing only adds fuel to the fire. I have noticed when my children are crabby, it is best to avoid trying to ask them to analyze and adjust their attitude. As soon as I take the approach of being in opposition to them, the situation gets worse before it gets better. Sometimes the best thing to do is remain silent and let negativity pass.
You know how difficult it can be to give love and positive attention to negative people. Unfortunately, that is often exactly what they need. A negative person is usually afraid he is unlovable. How do you show love when someone is negative? You must listen to what he is trying to tell you. Acknowledge the feelings he has by saying something like, "You sound very angry right now." How might you help a negative person? Offer a hug even if you get rejected. A negative person often has difficulty accepting love from others.
If you have negative people on your life who are affecting your mental and physical health, you need to decide whether or not you want these people in your life. Some people are so negative that you have no other choice but to separate them from your life. However, some people, such as your children, are difficult to remove from your life, in this case, professional counseling(咨询) may be the answer.
Sports accounts for a growing amount of income made on the sales of commercial time by television companies. Many television companies have used sports to attract views from particular sections of the general public, and then they have sold audiences to advertisers.
An attraction of sports programs for the major U.S. media company is that events are often held on Saturday and Sunday afternoons — the slowest time periods of the week for general television viewing. Sport events are the most popular weekend programs, especially among male viewers who may not watch much television at other times during the week. This means the television networks are able to sell advertising time at relatively high prices during what normally would be dead time for programming. Media corporations also use sports to attract commercial sponsors that might take their advertising dollars elsewhere if television stations did not report certain sports. The people in the advertising departments of major corporations realize that sports attract male viewers. They also realize that most business travelers are men and that many men make family decisions on the purchases of computers, cars and life insurance.
Golf and tennis are special cases for television programming. These sports attract few viewers, and the ratings(收视率) are unusually low. However, the audience for these sports is attractive to certain advertisers. It is made up of people from the highest income groups in the United States, including many lawyers and business managers. This is why television reporting of golf and tennis is sponsored by companies selling high-priced cars, business and personal computers, and holiday trips. This is also why the networks continue to carry these programs regardless of low ratings. Advertisers are willing to pay high fees to reach high-income consumers and those managers who make decisions to buy thousands of "company cars" and computers. With such viewers, these programs don't need high ratings to stay on the air.
There is a very long list of rules for the New York City subway. Don't put your feet on a seat, don't carry open cups of coffee or soda, don't take more than one seat... Those are just a few of the rules. There are hundreds more.
With so many rules, why is it still unpleasant to ride the subway?
Some people think that the problem is that no one enforces the rules. Other passengers sometimes try to enforce rules. But you can't rely on them because New Yorkers have unwritten rules against talking to strangers and making eye contact with strangers. How can you tell someone to take her shopping bags off the seat and throw away her Coke without talking to her or looking at her? It is difficult.
There are other New Yorkers who think that the subway is unpleasant because there are not enough rules. One rider wrote a letter to The New York Times a couple of weeks ago suggesting a few more subway rules. Here are some of the rules that she would like to see:
—Don't lean on the poles. You prevent other people from holding on. They can fall down.
—Talk quietly. The trains are already too noisy.
—Give your seat to elderly passengers or to parents with small children.
If those unwritten rules of etiquette are written down, will the rude people be more likely to follow them? It doesn't make sense to make more rules that no one will enforce.
The real problem is that we are forgetting how to be nice to each other. It is embarrassing that we need a rule to tell us to give our seat to elderly passengers. Nobody should need to be reminded to do that.
I say we stop talking about the rules and try to remember our manners. Let's be nice to each other not because a police officer might tell us to get off the train, but because it is the right thing to do. Then New York City would be more civilized —both above ground and below.
Press your fingers into the back of your head, just above your neck. If you feel a small bony bump (突起), you may find evidence of human evolution (进化): it could be your body responding to common smartphone use in the 21st century.
According to a recent study, published in Scientific Reports, more young people have bony bumps at the base of their skulls, right above the neck. Medical professionals call them enlarged external occipital protuberances (EEOPs, 枕外隆突).
Australian health scientist David Shahar, the author of the study, told the BBC that he's seen more and more patients with EEOPs over the past ten years. Together with other researchers from the University of the Sunshine Coast, Australia, they examined 1,200 skull x-rays from people aged 18–30. They also measured the bumps and noted each person's posture. They found that one in four people had developed these growths. This led to their theory that smartphones are the cause.
According to their research, looking down at our phones adds stress onto the top of our spines (脊柱). To prevent damage to our spines, Shahar believes our bodies add fresh bony bump to help reduce the extra stress.
Most of the EEOPs measured just a few millimeters. However, several subjects were found with EEOPs as large as 30 mm.
In his report, Shahar said the results "highlighted the need" for prevention. In other words, we need to change our posture while using our phones.
Many people assume our bones are solid and unmoving once we reach adulthood. In reality, they are alive and covered with blood vessels(血管), which allows them to develop in unique ways for each person.
Aside from EEOPs, other noticeable recent changes in human bodies include shrinking jaws, narrower elbows and generally smaller skeletons. The human body is adapting to modern life, so who knows what people in the future might look like?
Cheating(作弊) can happen in a lot of different ways. When people cheat, it's not fair to other people, like the kids who studied for the test or who the true winners of a game were.
Many people like the action of cheating. In their opinion, it makes difficult things seem easy, like getting all the right answers on the test. But it doesn't solve the problem of not knowing the material and it won't help on the next test—unless the person cheats again.
Some people lose respect for cheaters and think less of them. The cheaters themselves may feel bad because they know they shouldn't get that good grade. And, if they get caught cheating, they will be in trouble at school, and maybe at home, too.
Some kids cheat because they're busy or lazy and they want to get good grades without spending the time studying. Other kids might feel like they can't pass the test without cheating. Even when there seems to be a" good reason" for cheating, cheating isn't a good idea.
If you were sick or upset about something the night before the day and couldn't study, it would be better to talk with the teacher about this. And if you don't have enough time to study for a test because of swim practice, you need to talk with your parents about how to balance swimming and school. A kid who thinks cheating is the only way to pass a test needs to talk with the teacher and his or her parents so they can find some solutions together. Talking about these problems and working them out will feel better than cheating.
Australian experts have expressed concerns that too many millennials(千禧一代) are hoping to use their social media accounts to build their careers.
Their concerns follow the sudden rise in "insta-celebrities" who make money by posting sponsored photos online. For the lucky few who are not only talented photographers but also good-looking and business-savvy(有商业头脑的),making money off social media isn't impossible.
Instagram is flooded with social media professionals paid to promote products and services. However, social scientist Dr Lauren Rosewarne, from the University of Melbourne, says that in reality, there are far fewer people making money off the platforms than one may think.
She said many young Australians were getting sucked in by the appeal of making money on platforms like Instagram, describing it as "totally unrealistic" and extremely difficult to do.
"Young people are hoping to be famous in numbers that were simply not there 20 years ago," Rosewarne told the Australian Broadcasting Corporation(ABC) on Saturday. "There are some people who can make fortunes out of monetizing(使具有货币性质)their Instagram posts, but that is not the norm. "
She said it was up to parents and schools to discourage students from seeking Insta-fame, as many believe it is a possible career choice. "There's the warning for parents; this is not a normal or even common occurrence that you can monetize your Instagram account. "
Meanwhile Toni Eager from Australian National University said social problems could arise from spending too much time with social media.
"Where do the insta-celebrities go . . . to separate the life people see on Instagram from their actual normal life?" Eager said. "All of a sudden, people own your private life. "
Men have long been puzzled by the amount women pack, when they go on holiday. They despair as they watch their beloved spend much money on extra baggage charge. Nearly half of these women admitted to lying about the weight of their case to their partner before leaving for the airport, in fear of being made to unload some unnecessary items.
But it's a fact that women pack more than they need. On average, a woman needs around 57 items in suitcase for a two-week holiday, yet most women pack nearer to 150 items, ranging from skirts, tops, underwear and high heels. In addition, women pack more sun cream, make-up and hair appliances than they are likely to need. They all take up space in the suitcase, only a third of them will see the light of day once at the holiday place.
79 percent of women admitted to taking extra items with them, with the reason for this being "just in case". Women plan their holiday wardrobe months in advance. Packing enough clothes and other items to last a month is not enough for some women. They'd take a chance to shop for new items while holidaying abroad. So they'll return with even more luggage in their cases.
Professor Karen Pine said, "Women are tempted to take familiar items with them on holiday, often everything except the kitchen sink. Some people find traveling stressful, particularly when they're unsure about the home comforts available at their holiday place. They over-pack to help cope with those feelings of stress and reduce the uncertainty."
This will come as no surprise to some men, who are used to trying to squeeze their partner's luggage into the boot of the car with their own, smaller case. On the other hand, men pack very lightly, with only an average of 40 items for a two-week holiday.
As computers become more popular in China, Chinese people are increasingly relying on computer keyboards to input Chinese characters. But if they use the computer too much, they may end up forgetting the exact strokes of each Chinese character when writing on paper. Experts suggest people, especially students, write by hand more.
Do you write by hand more or type more? In Beijing, students start using a computer as early as primary school. And computer dependence is more wide-spread among university students. Almost all their assignments and essays are typed on a computer.
All the students interviewed say they usually use a computer. It's faster and easier to correct if using a computer. And that's why computers are being applied more and more often to modem education.
"When I'm writing with a pen, I find I often can't remember how to write a character, though I feel I'm familiar with it."
"I'm not in the mood to write when faced with a pen and paper. " Many students don't feel this is something to worry about. Now that it's more convenient and efficient to write on a computer, why bother to handwrite?
Many educators think differently. Shi Liwei, the headmaster of a famous primary school in the capital, said, "Chinese characters enjoy both practical and aesthetic value. But those characters typed with computer keyboards only maintain their practical value. All the artistic beauty of the characters is lost. And handwriting contains the writer's emotion. Through one's handwriting, people can get to know one's thinking and personality. Beautiful writing will give people a better first impression of them."
To encourage students to handwrite more, many primary schools in Beijing have made writing classes compulsory and in universities, some professors are asking students to turn in their homework and essays written by hand.
"Nomophobia", NO Mobile Phone phobia(恐惧) is a 21st-century term for the fear of not being able to use your smartphone. Smartphone addiction is on the rise, surveys show, and a new study released adds to a growing body of evidence that smartphone addiction is harming our minds literally.
Smartphone addiction affects many people from all across the globe. Over 1. 8 billion people own smartphones and the average owners check their screens 150 times a day. Considering those numbers, it shouldn't come as a surprise when 44% of people (compared with 20% in 2011) admit feeling anxious when they can't have access to their phones.
Researchers from Harvard University used brain imaging to study the brains of 19 teenage boys who were diagnosed with smartphone addiction. Compared with 19 teenagers who were not addicted, the brains of the addicted boys had significantly higher levels of GABA, which decelerates neurons (神经元), than levels of glutamate-glutamine, which energizes brain signals. That results in poorer attention and control, which you don't want to have, because you want to stay focused. So that means you are easier to get distracted.
"Addicted teenagers in the study also had significantly higher scores in anxiety, depression and levels of impulsiveness (冲动) ," said Dr. Leslie Perlow, who led the study.
If you seem to have the symptoms of smart device addiction, experts have some suggestions in addition to mindfulness training. First, turn off your phone at certain times of the day, such as in meetings, when having dinner, playing with your kids, and of course, driving. Remove social media apps, like Facebook and Twitter from your phone, and only check-in from your laptop. Try to stop yourself to 15-minute intervals at set times of the day when it won't affect work or family life. Don't bring your cellphone and its harmful blue light to bed, and use an old-fashioned alarm to wake you. And last, try to replace your smart device time with healthier activities such as meditating or actually interacting with real people.