外研版（2019）必修第二册Unit 3 On the move课后检测Using language

—Sure, (get) it completed in time, we'll work two more hours a day.

Yoga is a stress-relieving (缓解压力的) activity includes stretching, controlled breathing, and relaxing the mind. The poses that yoga is famous for (use) to stretch and strengthen particular muscles and focus one's energy and thoughts in order to relax. Some kids might think yoga is just for (adult) or just too difficult. But it's really not! Yoga can be good for kids, too, and is easy enough for almost anyone to learn the basics.

Before getting started with yoga, (make) sure you talk with your parents about it. As rule, they will help you to find a local yoga class where you can learn the basics of yoga from a good teacher. Maybe they'll even join you for a fun, (relax) time together! As you begin to stretch into basic yoga poses, only stretch as far as your body will (comfortable) allow. Go slow. Yoga is not supposed to hurt, so don't worry if it (take) you some time to build up your flexibility (柔韧性) to the point where you can easily adopt the poses.

In addition to stretching, yoga helps you learn to control your breathing. Through simple meditation (冥想) techniques, yoga also helps you calm your mind and think  (peace) thoughts. These parts of yoga, along with the stretching, help to relieve stress in many people.