题目

阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。 Do you love holidays but hate the increase in weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods. With proper planning，though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. Don't miss meals. Before you leave home for a feast (宴会)，have a small, lowfat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high­fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat. Fill your plate with salad and green vegetables. If you have a sweet tooth，try mints (薄荷) and fruit. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20minute walk after a meal can help burn off excess calories (多余的热量). （1） Holidays are happy days with pleasure but they may ___________. A . bring weight problems B . bring you much trouble in your life C . make you worried about your foods D . make you hate delicious foods （2） In order to really enjoy your holidays without putting on weight, you'd better ___________. A . drink much water and have vegetables only B . not eat too much food in high fat C . not accept invitations to feasts D . turn away from delicious foods （3） According to the passage, _____ is a necessary part to stop you from putting on weight. A . vegetables B . Water C . calories of energy D . physical exercise 答案： A B D

查看本题答案和解析