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Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around
us. Over
forty percent of Americans worry about losing eyesight, but it's easy to include steps into our
daily life to ensure healthy eyes. Here are five suggestions for a lifetime
of healthy eyesight:
Schedule yearly exams.Experts advise parents to bring babies 6
to 12 months of age to the doctor for a careful check. The good news is that millions of children
now can have yearly eye exams and following treatment, including eye- glasses.
Protect against UV rays. Long-term stay in the sun creates risk
to your eyes.
No matter what the season is, it's extremely important to wear sunglasses.
Give your eyes a break. Two-thirds of Americans spend up to seven
hours a day using computers or other digital products.Experts recommend that people practice the
20/20/20 rule:
every 20 minutes, take a 20-second break and look at something 20 feet away.
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight
and promote eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many
Americans use contact lenses to improve their eyesight. While some follow the medical guidance
for wearing contact lenses, many are breaking the rules and putting
their eyesight at risk.Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don't care about their own
eyesight.
F.Always follow the doctor's advice for appropriate
wear.
G.This frequent eye activity increases the
risk for eye tiredness.
答案:【1】B【2】C【3】G【4】A【5】F