阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Humans were made for walking. With our upright
posture and strong leg muscles, our bodies were designed with walking in mind -which
is what makes it such perfect exercise. And best of all, it's a great way to see new things and meet new
people!
Wherever you are, in the city or at the
campground, you'll find plenty of walking going on. Studies have shown that
taking a walk every day significantly reduces your risk for heart disease and
high blood pressure, and it even lowers stress levels. Recently, science has
proved that walking is even good for your body shape and brain.
To get started, sit down with a map and make a
plan. Do you want to meet other
people? See new places? Get out into the wilderness or explore a city? Knowing
your strengths will help you decide on the type of walk you want to do.
If making friends and socializing is your goal,
call up your friends and schedule walks with them. Ask your friends where they
like to walk and go there, since this will introduce you to new places. Go
online and look up your local mall or shopping center. Many malls have groups
that come every day, or every weekend, to "walk the mall.
From the benefits to your heart to your overall
happiness, walking is just plain good for you.
This month pick up a map and start walking.
A. Headed to a new city?
B. It's good for our bodies
and great for our waistlines.
C. This month, why not focus
on walking with a purpose?
D. These groups are always
happy to include one more walker!
E. You might find open groups
of dog walkers at your local park.
F. It's a fantastic way to get
to know the world, using your own two feet.
G. Ask yourself, what do you
want to get out of walking aside from the health benefits?
答案:【1】B【2】C【3】G【4】D【5】F