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How to Avoid Distractions
Nowadays, it can be tougher
than ever to focus without getting distracted. Many of the thoughts, behaviors
and devices that play an important role in daily life turn out to be
distractions. Here are some tips on how to avoid distractions.
Create a distraction-free environment.
Shut off your phone and
other electronic equipment. Before you dive into working, cleaning, writing or
whatever else you need to do, turn off or silence your cell phone and anything
else that might prove to be distraction. This includes the TV, video games,
etc.
Find out where you work best.
Pick a place where you can
work comfortably for long periods of time. This could be a small corner desk, a
well-lit sunroom or your favorite coffee shop. The point is to surround
yourself with an atmosphere that makes completing tasks easier. For example, trying to work in a quiet bedroom
may just make you sleepy.
Make sure you won't be interrupted.
When you have big projects
that demand focus, stay in a quiet place. If you work in an office, for
instance, shutting the door can relay the message that you'd better not be
bothered. However, you should at least be able to single
out which interactions are necessary and which aren't.
Focus with intention.
Many people never truly learn how to stay
focused and find it difficult to keep their minds from wandering. Try to shut
off your own mental distractions so that you can concentrate on checking items
off your to-do list.
Most people are only able
to stay focused for a few hours a day, so be sure that you're making the best
use of that time. If you're a morning person, wake up and get busy as early as
you can. Night owls can divide their tasks up between regular working hours and
free time after everyone else has gone to bed.
A. Do the most important work
first.
B. Set aside specific time to
work.
C. You have to remind yourself
to actively focus sometimes.
D. Technology may be the
biggest distraction in modern society.
E. Be careful of surroundings
that can dull your focus in other ways.
F. This may not always be
possible if you share a space with coworkers.
G. An ideal working
environment is one where you can work most effectively.
答案:【1】D【2】E【3】F【4】C【5】B