题目

任务型阅读 Ways to improve your skin Healthy skin, hair and nails rely on a good supply of vitamins in your diet, and you'll get the best possible mix if you pile a wide variety of fruit and vegetables on your plate． , vitamin C helps even your skin color, and vitamin E helps protect your skin from the damage that causes ageing． When fat is necessary Flaky（易脱皮屑的） skin on the arms and face is a sign that you could be low on fats．． They will make your skin shine． A little olive oil or a small piece of butter with your vegetables will increase absorption（吸收） of skin-nourishing vitamins A and E． Put off the cover-up , but don't be too swift to apply sun scream． Allow your face and arms 15 minutes' exposure to the sun if you can to absorb the vitamin D, which helps protect the skin as well as supporting your immune system（免疫系统）, before heading for the shade or covering up． Drink enough water Keeping well hydrated（吸入水分） not only improves your skin, but also increases energy levels．. Studies show some fruit and vegetables like cucumbers can hydrate the body twice as effectively as a glass of water.   A. Pack in fruit and vegetables B. Some sun's rays are healthy C. Healthy fats are good for you D. Be careful about your cooking E. Vitamin A is important for cell renewal and repair F. So drink plenty, and aim to eat foods high in water G. It's important to protect the skin of the face and hands from the sun's harmful rays. 答案：【1】A【2】E【3】C【4】G【5】F

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