题目

Have you ever eaten so fast that you get hiccups (打嗝) or bite your tongue? Yeah, I've done it.. That means using your senses to actually enjoy the food and taking the time to "express gratitude for your meal," says Lilian Cheung, an expert in public health from Harvard University. She also stresses that mindful eating is not only good for digestion, but allows us to become more aware of the food we have.So how to eat more mindfully?Firstly, remove all distractions while you eat — including your cell phone. They can affect your ability to enjoy your food. "," says Cheung. "Make sure your cell phone is face down and you're not going to be responding to any messages then."See if you can extend your mealtime to 20 minutes. We often find ourselves eating while doing something else. . When you sit down to eat, spend about 20 minutes doing so. Your body needs that time to get the signal to the brain that you are full.You can also buy time by noticing the little details about your food. For example, take a moment to notice the texture of the bread, the taste of the fillings, and the pleasant smell that rises from your meal. .Actually chew. If you're wolfing down your food, you're probably not chewing it. And chewing is an important part of digestion, says Cheung. . Look at each bite before putting it into your mouth, acknowledge what you're eating and just chew, chew, chew.A. Avoid talking about the foodB. Set aside time to eat and only eatC. Mindful eating is beneficial to us allD. That can make us eat faster than we normally wouldE. It helps break up the food to make it more easily absorbableF. To slow down the pace, you'll need to practice mindful eatingG. This will surely help you slow down and fully appreciate your food 答案：【1】F【2】B【3】D【4】G【5】E

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