题目

任务型阅读 We are masters of distraction especially when we feel an uncomfortable emotion surfacing. And our society makes it easier than ever. . Those range from videos on TikTok to online shopping. But does distraction really help deal with emotions? Or does it merely worsen the problem? . In some ways it can help, and oftentimes distraction avoids the root of the problem. In the loud world in which we live nowadays, avoiding an emotion is easier than processing it. During the sequencing of an emotion, distraction occurs when we first notice it. The emotion in question causes physiological changes and often causes action.  . It isn't always a bad thing. There's pretty good evidence that distraction can help down regulate the anxiety around a negative emotion.   There are longer mood states that last days or months, although most emotions only last a' few minutes before they pass. That's why, if you're seeking long-term solutions, learning to process emotions is the only way. When you slow down and make space for your emotions, you can start to process them. Jacobs Hendel, a psychotherapist, uses a process, which involves connecting your feet to the floor, deep belly breathing, slowing down and then identifying where different emotions are felt in the body.  -once anxiety goes down, you can identify the other emotions that are coming up in your body. If the same emotions keep coming up and causing you stress, learning to sit with them and work through them. Facing your emotions may help you see that they aren't as scary as you thought. A. According to experts, the answer is a mixed bag B. Grabbing your phone isn't necessarily a bad thing C. And feeling them in the body is a good place to start D. We feel like emotions are going to get bigger when we focus on them E. For example, if you're sad, you draw back; if you're angry, you approach F. But distraction isn't a true fix either, because it only works in the short-term G. Once a negative emotion sets in, we may reach for various digital distractions 答案：【1】G【2】A【3】E【4】F【5】C

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