题目

A.     Exercise regularly and make it fun B.     Look for ways of helping other people C.     Look back over your life and remember the happy time D.     Appreciate just what you have got in your life right now E.      Create a fun break every day even if only for 10 to 15 minutes F.      Cut down on the amount of negative information such as through the media     Tips for being happier   61. Stay well informed, but watching news reports over and over again about things you can do nothing about will bring dark clouds into your life. Especially refuse to listen to weather reports. Notice how weather reporters in the UK describes the weather as being gloomy or miserable rather than just saying it is cold, rainy or windy ! You can choose how you feel regardless of what the weather is like. Remember, the weather is just the weather.   62. For example, stop complaining that you don’t have a slimmer body and be grateful that you can walk. Begin today to tell all the people in your life now much you appreciate then being there for you. Remember to show your appreciation also for those people who make life so easy for you such as the postman and the cleaner. Also, tell at least one person today just what you like about them.   63. This will stop you focusing so much on yourself and your current life situation. Perhaps you would like to volunteer in your local charity shop, school or even a sponsored parachute jump. Look to do anything for others that will be different and will get you out of your comfort zone at the same time. A lot of people volunteer and help out over Christmas, but the need for help is there all year around and you can be the one to do so now.   64. Schedule this time into your daily routine, perhaps during your lunchtime. Write out a “fun list”, which will ensure that you never have the excuse of not knowing what to do. Pop into a different restaurant for a change or take a different routine to work just for the “fun” of it. Look for activities that are free or cheap.   65. Take 45 minutes out of your day to build up your muscles and strengthen your body, mind and spirit. Remind yourself of the benefits and adapt exercise habits as part of your daily routine of self care. Stop thinking of exercise as an option. Start now and experiment until you find something you truly enjoy. 答案：FDBEA

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