New research has found that even if you give up smoking,the damage it has done to your genes(基因)will stay there for a much longer time.
In the research,a team of US scientists studied the blood of 16,000 people.Among them,some were smokers,some used to smoke,and the rest were non-smokers.Scientists compared their genes and found that more than 7,000 genes of smokers had changed-a number that is one-third of known human genes.
According to NBC News,both heart disease and cancer are caused by genetic changes.Some people may have had the changes when they were born,but most people get them in their day-to-day lives while doing things like smoking.
When you stop smoking,a lot of these genes will return to normal within five years.This means your body is trying to heal(治愈)itself of the harmful effects of smoking.But the changes in some of the genes stay for longer.They can stay for as long as 30 years.It's almost like leaving a footprint on wet cement(水泥)一it will always be there, even when you’ve walked away and when the cement becomes dry.
Although the study results may make people unhappy,there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer ricks.
Housework is a frequent source of disputes (争论) between lazy husbands and their hard-working wives, but women have been warned not to expect men to pull their weight any time soon.
A study from Oxford University has found that men are unlikely to be doing an equal share of housework before 2050. Mothers, the researchers warned, will continue to shoulder the burden of childcare and housework for the next four decades, largely because housework such as cleaning and cooking is still regarded as“women's work”.
The gap between the amount of time men and women spend on housework has narrowed slowly over the past 40 years. But it will take another four decades before true housework equality is achieved, the study concluded. The research found that in the Nordic countries, the burden of housework is shared more equally between men and women. In the UK, women spend an average of four hours and forty minutes each day on housework, compared with two hours and twenty-eight minutes for men. This is an improvement from the 1960s, when British women typically spent six hours a day on housework, while men spent just 90 minutes every day.
But progress towards housework equality appears to be slowing in some countries. Dr Oriel Sullivan, a research reader from Oxford's Department of Sociology, said, “we've looked at what is affecting the equality in the home, and we have found that certain tasks seem to be given according to whether they are viewed as ‘men's work' or ‘women's work'.”Dr Sullivan said cultural attitudes taught at school may be responsible for the views of housework. “At school it is much easier for a girl to be a tomboy, but it is much more difficult for a boy to enjoy baking and dancing,” she said.
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The human athlete has a special trick that no other animal has. It is called self-talk. Athletes talk to themselves to warm up, to focus and to help themselves believe they will win. A few simple words like “I can do it!” and “It is now or never!” can make the difference between winning gold or not.
Self-talk is also used by speakers, actors and other performers. Before a speech, politicians believe that their words will win votes. And, self-talk helps students stay calm even when stumped by hard exam questions. Self-talk is a life skill you can use wherever you are, whenever you need it.
The whole idea of talking to themselves seems strange to many people. Imagine your teacher saying, “For homework, talk to yourself for half an hour tonight.” You might think he is playing a joke on your class. Instead, adults teach kids all about talking to other people. There are many books on why, when, what and how to communicate with the rest of the world. Thus, you can grow up knowing a lot more about people around you than about yourself.
It is good to speak and listen to others. But there is great value in making time to listen to yourself. When you do, you get to know yourself better. Along the way, you may discover the power you have for using words well.
Such ideas are so exciting to psychologists that they have been trying to learn more about self-talk. In the study, people found certain lost items at home more easily when they talked to themselves while searching for the things.
Easter(复活节) is still a great day for worship, randy in baskets and running around the yard finding eggs, but every year it gets quite a bit worse for bunnies.
And no, not because the kids like to pull their ears. The culprit is climate change, and some researchers found that rising temperatures arc having harmful effects on at least five species of rabbit in the US.
Take the Lower Keys March rabbit, for instance. An endangered species that lives in the Lower Florida Keys, this species of cottontail is a great swimmer — it lives on the islands! — but it is already severely affected by development and now by rising levels. According to the Center for Biological Diversity, an ocean level rise of only 0. 6 meters will send these guys jumping to higher ground and a 0.9-meter rise would wipe out their habitat (栖息地) completely.
The snowshoe hare, on the other hand, has a color issue. Most of these rabbits change their fur color from white in the wintertime to brown in the summer, each designed to give them better cover from predators(捕食者). As the number of days with snow decreases all across the country, however, more and more bunnies arc being left in white fur during brown dirt days of both fall and spring, making them an easier mark for predators. Researchers know that the color change is controlled by the number of hours of sunlight, but whether the rabbit will be able to adapt quick enough to survive is a big question. The National Wildlife Federation has reported that hunters have noticed their numbers are already markedly down.
American pikas or rock rabbits, a relative of rabbits and hares, might be the firs' of these species to go extinct due to climate change. About 7-8 inches long, pikas live high in the cool, damp mountains west of the Rocky Mountains. As global temperatures rise, they would naturally migrate (迁徙) to higher ground — but they already occupy the mountaintops. They can't go any higher. The National Wildlife Federation reports that they might not be able to stand the new temperatures as their habitat beats up.
The volcano rabbit has the same problem. These rabbits live on the slopes of volcanoes in Mexico, and recent studies have shown that the lower range of their habitat has already shifted upward about 700 meters, but there are not suitable plants for them to move higher, so they are stuck in the middle. Scientists are concerned about their populations.
Native to the US, pygmy rabbits weigh less than 1 pound and live in the American West. They are believed to be the smallest rabbits in the world. Their habitats have been destroyed by development. Several populations, such as the Columbia Basin pygmy, almost went extinct and were saved by zoo breeding programs. Pygmy rabbits also rely on winter cover by digging tunnels through the snow to escape predators, but lesser snowfall is leaving them exposed.
All of this gives new meaning to dressing up in a giant bunny costume this Easter.
Happy,angry,amazed—these are some of the emotions we like to express these days when we're sending a message on our smartphones.That's a quick way of telling someone how we're feeling.Yes,emojis have become a vital tool for communication.
The emoji was first invented in Japan in the late 1990s and the word "emoji" comes from the Japanese words for "picture" and "character".The number of different images has dramatically increased since then and now we have a picture for every mood or situation.
So now we are giving this new creation the visual "thumbs-up" but have you thought why we've become so addicted to using emojis? Professor Vyv Evans has written a book called The Emoji Code, saying "increasingly, what we're finding is that digital communication is taking over certain aspects of face-to-face interaction...one of the reasons why emojis are so popular is that they really do enable us to express our emotional selves more effectively."
Another advantage of emojis is that they are an international language—they don't use words but some pictures so they can be easily interpreted whatever your native language is. However, the emojis can sometimes be misinterpreted—if a friend sends you an emoji of a hammer, you may think he/she is angry when really he/she is saying he/she is clumsy!
Emojis are a good way for showing similar feelings. But as linguist(语言学家) Neil Cohn says, "To many, emojis are an exciting evolution of the way we communicate, but to others, they are a linguistic Armageddon(大决战)."It does show there is a lot more to our communication than words alone but does this mean the decline in traditional writing?
University Room Regulations
Approved and Prohibited Items
The following items are approved for use in residential (住宿的) rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.
Access to Residential Rooms
Students are provided with a combination (组合密码) for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.
Cooking Policy
Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven (微波炉) to heat food, students are not permitted to cook in their rooms.
Pet Policy
No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of $100 and a continuing fine of $50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.
Quiet Hours
Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.
It is interesting to see that the force of only 6 or 7 people pushing in the same direction can cause up to 1,000 pounds of force-enough to break brick walls. During a deadly stampede(逃奔), people can even die standing up. People die when pressure is put to their bodies in a front to back direction, causing them not to be able to breathe.
If you are in a crowd, the first and most important thing is to make yourself familiar with your surroundings and find different exits. No matter where you are, make sure you always know how to get out.
Make yourself aware of the type of the ground you are standing on, and know that in a crowd of moving people wet ground can cause you to fall.
When in danger, a few seconds can make a difference, giving you the possibility of making use of your escaping route. Always stay closer to the escape route. If you find yourself in the middle of a moving crowd, do not fight against the pressure, do not stand still or sit down, because you can easily get trampled(踩踏). Instead, move in the same direction of the crowd; make use of any space that may open up to move sideways to the crowd movement where the flow is weaker.
Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest. If you fall, get up quickly. If you can't get up because you are injured, get someone to pull you up. If you have kids, lift them up.
If you fall and cannot get up, keep moving in the same direction of the crowd, or if that is not possible, then cover your head with your arms; do not lie on your stomach or back.
Orlando, the “Theme Park Capital of the world,” has enough to keep your family entertained for weeks. Four Best gives you a description of what each of these parks has to offer.
Aquatica Orlando
Aquatica Orlando brings the best of an aquarium(水族馆), zoo, water park and amusement park together into one experience. With 38 slides, 84,000 acres of white sand beach, you can easily spend the entire day enjoying the Florida sun with your family. Don't miss the Dolphin Plunge, a clear tube water slide that takes you through the dolphin habitat.
LEGOLAND Florida
LEGOLAND Florida, the largest LEGOLAND park in the world, features 50 rides, shows and attractions spread out over the Lego-strewn 150-acres. If you're traveling with younger kids, LEGOLAND makes a great choice since it's designed for kids between the ages of 3 and 12. Besides, Buddy is our walk-around character mascot(吉祥物)of the park. He's tall, yellow, friendly, and loves taking pictures with LEGOLAND Florida guests.
Discovery Cove
With guest access restricted to 1,300 per day, Discovery Cove feels more like a resort than a theme park. Without crowds to worry about, you'll get to enjoy up-close animal meetings with dolphins, sting rays, tropical fish and exotic birds. It's all-inclusive too, so you won't have to worry about food, towels or equipment.
Disney's Animal Kingdom
At the Animal Kingdom, Disney changes the concept of a zoological park to something completely new. Here you can take a ride through the wilds of Africa, complete with real animals, raft down the Amazon or ride a runaway train through Mount Everest. The park is home to about 1,500 animals representing 250 species.
Metro Pocket Guide
Metrorail(地铁)
Each passenger needs a farecard to enter and go out. Up to two children under five may travel free with a paying customer.
Farecard machine are in every station, Bring small bills because there are no change machines in the station and farecard machine only provide up to $ 5 in change.
Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9:30 a.m. until closing on weekdays, and all day on weekends and holidays.
Hours of Service
Open: 5 a.m. Mon-Fri 7a.m. Sat—Sun.
Close midnight Sun—Thur. 3. a.m. Fri— Sat. nights
Last train times vary. To avoid missing the last train, please check the last train time posted in the station.
Metrobus
When paying with exact change, the fare is $ 1.35. When paying with a smatTrip CARD the fare is $1.25
Fares for the Senior /disabled customers
Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus, use a senior/disabled farecard or SmarTrip card. For more information about buying senior/disabled farecards, farecard or SmarTripR card and passes, please visit MetroOpenDoors.com or call 202-637-7000 and 202-637-8000.
Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100
Travel tips
Avoid riding during weekday rush periods –before 9:30 a.m. and between 4 and 6 p.m.
If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.
How much television do you watch? Did you really give an honest answer? A recent study shows that people aren't totally truthful about their television-watching habits.
The study in question was conducted at Ball State University in the US. Researchers there wanted to find out how much television people view according to their age. The study was paid for by a council associated with the Nielsen Company, which determines television ratings. The conclusions were that people spend more than 8 hours a day looking at a screen. This included cell phones and computers,but the majority were television screens.
There are three interesting things about this study. The first is that people are exposed to more than one hour of advertisements per day. The second is that even with access to DVDs and internet videos, television is still the most popular media source. The third is that the amount of screen-watching people do is relatively the same from the ages of 18-65.
So, if everyone is watching television, why lie about it? Well, if someone admits they watch television for five or six hours, they could be considered a couch potato. Michael Phillips, one of the study's main researchers, says, “There's a social stigma for people who watch too much television. Sometimes, however, watching the latest reality show or the funniest sitcom gives co-workers and friends fun things to talk about.”
Even if you do watch a lot of television, perhaps we can use this study as a reason to be honest with ourselves about how much time we spend in front of the television. I mean, after all, everyone else is doing it...
Many of us feel uneasy when someone stands too close to us, talks to us too loudly or makes eye contact(接触) with us for too long. But have you ever wondered why those things make you uncomfortable?
It's all about personal peace, which means not only an imaginary space around the body, but also the space around all the senses. People feel that their space is being violated(侵犯) when they meet with an unwelcome sound, smell or look. This is probably why a man on a crowded bus shouting into his mobile phone or a woman next to you putting on strong perfume(香水) makes you feel angry.
Whether people have had a stronger wish to protect their personal space in recent times is hard to say. Yet studies of airlines show that people have a strong desire to have space to themselves. In a survey by Trip Advisor, a travel website, people said that if they had to pay more for some extra service, they would rather have larger seats than extra food.
Although people may need their personal space, some hardly realize it. For example, people on a bus who hold newspapers in front of their faces to read in fact keep a distance from strangers.
Go and watch a library table. You will notice that one of the corner seats will usually be taken first, because they are the farthest way. What if someone sits opposite to you? Maybe you will pile up books as if to make a wall.
Preference for personal space is different from culture to culture. Scientists have found that Americans generally prefer more personal space than people from other cultures. In Latin cultures, however, people are more comfortable standing close to each other.
Everyone needs friends. We all like to feel close to someone. It is nice to have a friend to talk,laugh and do things with. Surely,there are times when we need to be alone. We don't always want people around. But we would feel lonely if we never had a friend.
No two people are the same. Sometimes friends don't get along well,which doesn't mean that they no longer like each other. Most of the time they will go on being friends. Sometimes friends move away,then we feel very sad. We miss them much,but we can call them and write to them. Maybe we would never see them again,and we can make new friends. It is surprising to find out how much we like new people when we get to know them. Families sometimes name their children after a close friend. Many places are named after men and women,if they are friendly to people in a town. Some libraries are named this way. So are some schools. We think of these people when we go to these places.
There's more good news for people who have friends. They live longer than those people who don't. Why? It could be that they are happier. Being happy helps you stay well. Or it could be just knowing that someone cares. If someone cares about you,you take better care of yourself.
Maybe ten-year-old Elizabeth put it best when she said to her father, "But, Dad, you can't be healthy if you're dead."
Dad, in a hurry to get home before dark so he could go for a run, had forgotten to wear his safety belt-a mistake 75% of US population makes every day. The big question is why.
There have been many myths about safety belt ever since their first appearance in cars some forty years ago. The following are three of the most common.
Myth the Number One: It's best to be "thrown clear" of a serious accident.
Truth: Sorry, but any accident serious enough to "throw you clear" is able to be serious enough to give you a very bad landing. And chances are you'll have traveled through a windshield(挡风玻璃) or door to do it. Studies show that chances of dying after a car accident are twenty-five times in cases where people are "thrown clear".
Myth Number Two: Safety-belts "trap" people in cars that are burning or sinking in water.
Truth: Sorry again, but studies show that people knocked unconscious(昏迷) due to not wearing safety belts have a greater chance of dying in these accidents. People wearing safety belts are usually protected to the point of having in these accidents. People wearing safety belts are usually protected to the point of having a clear head to free themselves from such dangerous situation, not to be trapped in them.
Myth Number Three: Safety belts aren't needed at speeds of less than 30 miles per hour(mph).
Truth: When two cars traveling at 30 mph hit each other, an unbelted driver would meet the windshield with a force equal to diving headfirst into the ground from a height of 10 metres.
Choosing where to live may be one of the biggest decisions you'll make when you move to Sydney, but you'll have plenty of help.
Temporary arrival accommodation
Before you move to Sydney, we recommend that you book a temporary place to stay. Once you get here, you can look for longer-term accommodation.
--sydney.edu.au/accommodation/short-term
On-campus-residential colleges (fully catered饮食全包的)
The University has eight residential colleges on the Camperdown/Darlington Campus, including International House, a residential community of global scholars. Colleges provide comfortable, fully furnished single rooms and daily meals, along with sporting, cultural, leadership and social programs. They also include on-site tutorials(辅导课) in addition to campus-based classes.
--sydney.edu.au/colleges
On-campus residences (self-catered饮食自理的)
The University has two self-run residences—Queen Mary Building (QMB) and Abercrombie Student Accommodation—on the Camperdown/Darlington Campus. Both just under a year old, they house up to 1000 students. These residences provide modern single-study rooms with large common living, learning and study spaces, shared kitchens, a theatre, gyms, soundproofed music rooms, art studios, sky lounges and rooftop gardens.
--sydney.edu.au/campus-life/accommodation/live-on-campus.html
Off-campus living
More than 90 percent of our students live off campus. The University is close to many dynamic and multicultural suburbs such as Annandale, Newtown, Chippendale and Glebe. A great place to search is our large online database of properties.
--sydney.edu.au/campus-life/accommodation/live-off-campus.html
Two of the saddest words in the English language are “if only". I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.
My father is famous in our family for saying, “Take the extra minute to do it right." I always try to live by the “extra minute" rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only" moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.
I don't only avoid those “if only" moments when it comes to safety. It's equally important to avoid “if only" in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you" or “I forgive you." When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.
I know there will still be occasions when I have to say “if only" about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.
First aid is defined as the emergency care given to a sick or injured person. The goals of first aid are to prevent death and to prevent injuries from becoming worse. Each emergency condition is different. However, the following rules apply to any kind of emergency.
Be aware of your limitations. Do not try to do more than you are able to. Nor should you do things if you are unfamiliar with them. Do what you can under the conditions at the time.
Stay calm. Acting calmly will help the victim feel safe.
Take a quick look to see if the victim is bleeding, and if there is a pulse.
Keep the victim lying down and do not move him or her. You could make an injury worse if you move the victim.
Call for help or ask someone to make the EMS system (急救系统) start.
Keep the victim warm. Cover the victim with a blanket. Coats and sweaters can be used if a blanket can not be found.
Reassure (使……安心) the victim. Explain what is happening and that help has been called.
Do not give the victim any food or fruits.
Keep the bystanders (旁观者) away from the victim. Bystanders want to have a look, offer advice, and say something about the victim's condition. The victim may believe that the condition is worse than it really is.
Although toys packaging says it's educational, it doesn't make it so. That's the finding from a new study in JAMA Pediatrics that found some toys being marketed as language promoters got in the way of learning.
Research shows that for kids to understand, speak and eventually read or write a language, they need to hear it - lots of it. And it's never too early for parents and to caregivers to get talking. That explains the booming industry in talking electronic toys that claim to help kids learn language.
Professor Anna Sosa, of Northern Arizona University, led the study and says she gave families three different kinds of toys to play with: books, traditional toys like humble blocks and a shape sorter, and electronic toys. Sosa says she picked those toys because they are advertised in their packaging as language-promoters for babies between the ages of 10 and 16 months.
"We had a talking on farm-animal names and things," Sosa says of the electronic toys. "We had a baby cell phone. And we had a baby laptop. So you open the cover and start pushing buttons, and it tells you things. The parent-child couples were asked to play separately with each type of toy over the course of three days."
"When there's something else that's doing some talking, the parents seem to be sitting on the sidelines and letting the toy talk for them and respond for them," Sosa says. "That's bad because the best way a toy can promote language in infants and toddlers is by stimulating interaction between parent and child. There's simply no evidence that a young child can learn language directly from a toy. It isn't responsive enough. It isn't social."
As for the other toys, traditional blocks and puzzles stimulated more conversation than the electronic toys, and books outscored them all. But don't underestimate the humble block. While traditional toys fell short of books in interaction quantity, Sosa notes, they kept pace in terms of quality.
What picture do you have of the future? Will life in the future be better, worse or the same as now? What do you hope about the future?
Futurologists (未来学家) predict that life will probably be very different in 2050 in all the fields of activity, from entertainment to technology. First of all, it seems that TV channels will have disappeared by 2050. Instead, people will choose a program from a 'menu' and a computer will send the program directly to the television. By 2050, music, films, programs, newspapers and books will come to us by computer.
In what concerns the environment, water will have become one of our most serious problems. Demand for water will increase ten times between now and 2050 and there could be serious shortages. Some futurologists predict that water could be the cause of war if we don't act now.
In transport, cars will run on new, clean fuels and they will go very fast. Cars will have computers to control the speed of the cars and there won't be any accidents. Today many cars have computers that tell drivers exactly where they are. By 2050, the computer will control the car and drive it to your destination.
In the domain of technology, robots will have replaced people in factories. Many factories already use robots. Big companies prefer robots—they do not ask for pay rises or go on strike, and they work 24 hours a day. By 2050, we will see robots everywhere—in factories, schools, offices, hospitals, shops and homes.
Last but not least, medicine technology will have conquered many diseases. Today scientists have discovered how to control genes. They have already produced clones of animals. By 2050, scientists will be able to produce clones of people and decide how they look, how they behave and how much intelligence they have. Scientists will be able to do these things—but should they?
Are you a moviegoer? If, like me, you're a fan of film, then there's no better place to watch something than on the big screen at the cinema. You enter the dark theatre and take your seat, ready to be entertained. But while you are absorbed in some movie magic, many others are now getting their film fixed at home.
Over the last few years, cinemas have seen a comeback. Customers have been attracted by comfortable seats, and lots of choice of things to watch. Multiplexes in particular can screen up to twenty films at the same time, suiting all different tastes. In addition, 3D and even 4D movies can give the audience an extra immersive experience. So what's not to like about a trip to the cinema?
The coronavirus pandemic has put the future of cinema under the spotlight. Some have had to close because of reduced ticket sales. In the UK, it's brought about a surge in TV watching and online streaming. It's reported that half of UK adults will keep and continue using their new streaming subscriptions.
This isn't great news for cinemas. They rely on the release of a big blockbuster to bring the crowds back, but the launch of new films, such as James Bond: No Time To Die, are being delayed. Disney has released its $200m blockbuster, Mulan, online instead of in movie theatres. John Fithian, from the National Association of Theatre Owners, told Variety magazine: This idea of waiting out the pandemic to make your movies more profitable doesn't make sense to me. There won't be as much of an industry left to play your movies in if you do that. "