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How to Avoid an Internet Addiction
While it may seem like everyone surfs the
web these days, there is a fine line between casually checking your social
media pages and having a fullblown Internet addiction. If you fear that you
may lose interest in other aspects of your life because you prefer to be on the
Internet, you may be on your way to an Internet addiction.
Admit you are at risk of an addiction.
More and more people in the world are
becoming addicted to the Internet. You are not the only one with this problem, and
it is becoming more and more common and more and more wellknown.
Set
aside limited time for computer use.
Make sure not to turn it on too many times
a week. If you have a laptop, make sure to put it somewhere that you can
remember but not somewhere that you see every day. Try keeping the lid closed
when you are not using it. If you have a desktop PC, try not to go
near it or put something over it like a sheet.
Call
people instead of sending instant messages or texts.
If you are free on weekends, call friends
and ask them to go outside. This will distract you from the computer.
Use
an alarm clock or timer.
Before using your computer, decide on a
time limit such as 30 minutes. Set the clock or timer and make sure that you
get off the computer when the time is up. Alternatively create a shutdown timer
on your desktop.
A. Make a small list
of what you want to do within that time.
B. When the computer
is not looking at you, you are less likely to use it.
C. This can be
programmed to shut down your computer after the set time.
D. Luckily, there are
ways to avoid living your life in front of the computer.
E. This will stop you
from using the Internet so often or going on to another page.
F. If you have a
problem on weekdays, phone your friends or ask for help in person.
G. Do not be embarrassed;
find others with the same problem and help each other beat it.
答案:【1】D【2】G【3】B【4】F【5】C