题目

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Healthy Habits That Stick Here are five rules that helped me develop good habits. ◆Pick habits you honestly want to have I didn't choose habits I thought I should add because of what anyone else was doing.  It was about listening to myself. ◆Build your habits in your own way When I started to build up an exercise routine, I only went when I wanted to go. For me, that was around 2 p. m. every day. If I wanted to do 20 minutes on the bike, I'd do only 20 minutes and then leave. ◆Start small I knew that if I tried to take on too much, I'd find a way to make an excuse. I started with two minutes of exercise, which were finally built up to 10, then 20 minutes. I realised that just doing something, no matter how small, meant I was more likely to do it again the next day. ◆Bekind to yourself When I got a cold and missed several days of exercise, I didn't beat myself up. Instead of punishing myself, I tried to love myself—and that had a more enjoyable and lasting effect. ◆Celebrate every small victory When I began keeping a diary every morning, I put a number in the corner of each page to show how many diaries I had written.  Finally, after I filled up a notebook, I celebrated buying a new notebook. A. If I missed a day, I let it go. B. I can make exercise less boring. C. So my daily purposes were very small. D. I celebrated my pen running out of ink. E. It wasn't about keeping up with other people. F. I should celebrate my success with my friends. G. It also meant that I would do whatever I wanted to do once I got there. 答案：【1】E【2】G【3】C【4】A【5】D

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