根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
While it is impossible to live completely free of stress, it is
possible to prevent stress as well as reduce its effect when it can't be
avoided.
Try
physical activity.
Running,
walking, playing tennis, and working in your garden are just some of the
activities you might try.
Make time
for yourself.
Arrange time for both work and fun. Don't forget, play can be just
as important as your overall well-being as work. Go window-shopping
or work on a hobby. Allow yourself at least a half hour each day to do
something you enjoy.
Take care
of yourself.
If you easily get
angry and can't sleep well enough, or if you're not eating properly, it will be
more likely that you will fall into stressful situations. If stress repeatedly
keeps you from sleeping, you should go to see a doctor.
Stress can result form disorganization and a feeling that"
there's so much to do, not enough time". Trying to take care of everything
at once can be too much for you and as a result, you may not achieve anything.
Instead, make a list of everything you have to do, than do one thing at a time,
checking off each task as it is completed. Set out to do the most important
task first.
A. Make a list of
things to do.
B. Do whatever
you like and want to do.
C. You could
smile to yourself in front of a mirror every day.
D. The following
are suggestions for ways to deal with stress.
E. You should
make every effort to eat well and get enough rest.
F. You need a
break from your daily routine to just relax and have fun.
G. When you are
nervous, angry or upset, try reducing the pressure through exercise or physical
activity.
答案:【1】D【2】G【3】F【4】E【5】A