根据短文内容完成表格,每空一词。
When we
say someone is in a blue mood (情绪), it means he or she is unhappy or sad. Are you feeling a little
blue? Here are some fast and easy ways to cheer you up.
Exercise
When you
exercise, your brain gives out a chemical (化学品) called endorphin (内啡肽), This chemical
makes you feel happy. That is why exercise is good for you.
Have a
talk
If
something or somebody is troubling you, don't quarrel (争吵) with other people. It is a good
idea to have a heart-to-heart talk with a friend or a family member. Learn to
tell them your feelings, and it's a useful way to make you feel better.
Have some
hobbies
For
example, playing pop music or drawing something will make you smile. Act like
an artist. Draw, paint, or make something. Being active and creative makes you
feel more satisfied and less nervous.
Laugh more
Laughing
is the best way to improve your moods. It is said that children laugh 400 times
a day, and adults only laugh 20 times a day. What happens? Experts say if we
laugh more, we will be happier and healthier.
Think
positively (积极地)
Close your
eyes and imagine a beautiful scene or a time. Never think about anything
terrible that you can't change. What's more, leave your room, go outside and do
your favorite things. Sun and fresh air are good for you. Be a kid for a day.
Play games, watch comedy movies or read jokes online
Ways to Cheer You up
Exercise
The chemicalout by your brain makes you feel
happy.
Have a talk
Having a heart-to-heart talk is a useful way to
make you feel.
Have some hobbies
Being active and creative makes you feel more
satisfied and less.
Laugh more
It is said that children laughtimes a day than adults.
Think positively
Leave your room, go outside and do your.
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