题目

阅读下面短文，根据其内容写一篇60词左右的内容概要。(满分25分)     Many people are longing for the benefits of living a healthy lifestyle, but what does that actually mean? Healthy living is about taking responsibility for your decisions and making smart health choices for today and for the future. A healthy lifestyle is generally characterized as a "balanced life'' in which one makes "wise choices". A healthy lifestyle is a valuable resource for reducing health problems, for relieving life stress, and for improving quality of life.     The right nutrition is necessary to live a healthy lifestyle .Your body requires a well-balanced diet every day in order to maintain (维持)the proper amounts of vitamins, nutrients and minerals needed to maintain a healthy body.     You will need to include fitness as part of your lift. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and other health problems, and generally lives a longer lift. Basical1y there are so many benefits of exercising that you really can't live a full life without it.     Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and relaxation techniques are truly a key part of living a healthy lifestyle.     Being healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can feel your best at all times of the day. 答案：    A healthy lifestyle means a balanced life with higher quality of life but less health problems and stress. In order to have healthy lifestyle, keep the following in mind. First, have a well-balanced diet. Second, stick to physical exercise. Third, learn to manage stress. In a word, living a healthy lifestyle will bring many benefits, so make a change now.

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