阅读下面的短文,根据其内容写一篇60词左右的内容概要。
"Stop the world, I want to get off!"
This popular expression refers to a feeling of panic, or stress, that makes people
want to stop whatever they are doing, try to relax, and become calm again. Stress
is one of the most common causes of health problems in modern life. Too much
stress results in physical, emotional, and mental health problems.
There are numerous physical effects of
stress. Stress can affect the heart. It can increase the pulse rate, make the
heart miss beats, and can cause high blood pressure. Stress can affect the
respiratory (呼吸的) system. It can lead to asthma and
cause a person to breathe too fast, resulting in a loss of important carbon
dioxide. Stress can affect the stomach. It can cause stomachaches and problems
of digesting food. These are only a few examples of the wide range of illnesses
and symptoms resulting from stress.
Emotions are also easily affected by
stress. People suffering from stress often feel anxious. They may have panic
attacks and feel tired all the time. When people are under stress, they often
overreact to little problems. For example, a normally gentle parent under a lot
of stress at work may yell at a child for dropping a glass of juice. Stress can
make people angry, moody, or nervous.
Long-term stress can lead to a variety
of serious mental illnesses. Depression, an extreme feeling of sadness and
hopelessness, can be the result of continued and increasing stress. Alcoholism
and other addictions often develop as a result of overuse of alcohol or drugs
to try to relieve stress. If stress is allowed to continue, then one's mental
health is put at risk.
It is obvious that stress is a serious
problem. It attacks the body. It affects the emotions. Untreated, it may
eventually result in mental illness. Stress has a great influence on the
health, our feelings, and our minds. So, reduce stress: stop the world and rest
for a while.
答案: Nowadays, the stress people suffer contributes to many health problems. Primarily, too much stress destroys the well-being of our bodies, causing problems of our heart, respiratory system and stomach. Emotionally, with stress people may feel anxious and can't control their temper. What's worse, mental diseases like depression owe to untreated stress. Therefore, only by reducing stress can we keep ourselves physically, emotionally and mentally healthy.