阅读理解
The
last time you got angry, did you stop and listen to what your mind was telling
you?
Ryan
Martin, psychology professor at the University of Wisconsin, Green Bay, has
spent his career doing just that. It turns out, the thoughts that we have in
response to the first flare (爆发) of anger
are what can send us over the edge—or help us control the emotion for good,
Martin says.
Despite
the trouble that it can cause, anger is not actually bad for us. From an
evolutionary perspective, it plays an important role in our survival, Martin
says: "It helps alert us to the fact that we've been wronged." When
your heart starts to pound and your face gets hot, that's anger increasing your
blood flow in preparation for a showdown (决战). "It's
our fight or flight response, used to energize us to deal with injustice,"
he explains.
Anger
only becomes a problem when we can't manage it. Managing your anger, it turns
out, is all about managing your thoughts. While anger may inform us of a
threat—even if it's just to our reputation—it's the thoughts that determine how
we respond. That's why strategies like cognitive behavioral therapy, which
teach people healthier thought patterns, can be so successful.
Rather
than ignore our anger, Martin wants us to see what our anger is telling us. If
anger alerts us to possible injustice, for example, it's not helpful to simply
dismiss it. "What I really want is for people to have accurate thoughts,
thoughts that accurately reflect what's going on in the world around them,"
Martin says.
(1)
What is the purpose of Paragraph 1?
A . To introduce a topic.
B . To raise a question.
C . To make a comparison.
D . To put forward an argument.
(2)
What is the positive side of anger?
A . It makes us full of energy.
B . It urges us to fight with others.
C . It warns us if we are treated unjustly.
D . It helps us survive in a dangerous situation.
(3)
What determine(s) our action when we are threatened?
A . Our anger.
B . Our thoughts.
C . Our determination.
D . Our strategies.
(4)
According to Martin, what should we do when we are angry?
A . Seek medical treatment.
B . Simply ignore the anger.
C . Focus on the world around us.
D . Notice the message anger tells us.
答案: A
C
B
D