题目

Your height is mostly determined by your genes. Once your growth plates (生长板) are joined together, you will stop growing taller, which usually happens between the ages of 14 and 20. Here are a few tips.Eat a healthy, nutritious diet to help your body grow. Good nutrition is essential to reach your height potential, which means your body can grow to its maximum height.For example, fill half your plate with vegetables, 1/4 of your plate with protein, and 1/4 of your plate with carbohydrate. Snack on fruit, vegetables , and low-fat dairy.Get a good night's sleep every night. During your daily activities, you break down your muscles, and your body needs to repair them to get stronger. Make sure you get proper amounts of sleep..Exercise 30 minutes daily for healthy bones and muscles. You probably know that exercising every day helps you stay healthy, but it may also help you grow taller. So it's easy for you to include it in your daily life. For instance, play football , take a dance class, go for long walks, or go skating. Lie down on your back, on an exercise mat, or on the floor. Reach your arms over your head and extend them as far as possible. At the same time , extend your legs as far as they go. Repeat the exercise daily to maintain your results.A. Pick a sport you enjoy.B. Stretch to reach your full height.C. Maintain good posture to help you be your tallest.D. Build your meals around fresh vegetables, fruit and proteins.E. You'd better eat an egg every day if you're not allergic to eggs.F. It'll help your body repair itself and recover your energy levels.G. But in fact, taking good care of your body during growth may increase your height. 答案：【1】G【2】D【3】F【4】A【5】B

查看本题答案和解析