阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
The idea of running long distances can be discouraging at first. , with a lot of patience and a baby-step approach, you can steadily develop a solid pace will last for longer and longer stretches, even while you chat with your running partner!
Whether you are only beginning to run or have already made a practice of it, design a training schedule (base) on your current abilities. Forget "no pains, no gains." Resist the urge (push) yourself too hard or too fast. Keep your runs sensible and achievable, especially in the beginning. Running is an exercise with a risk of (injure), especially for beginners. The tortoise-wins-the-race manner will decrease your chance of hurting (you). If you have little or no miles under your belt, shift between running and (walk) in the beginning. Jog for one minute, and then walk for four. Repeat three more times for a total workout of 20 (minute). As the one-minute jogging intervals (间歇) become easier from one workout to the next, double them two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are
(comfortable) running for a total 20-minute stretch.
答案:【1】However【2】that/which【3】based【4】to push【5】injury/being injured【6】yourself【7】walking【8】minutes【9】to【10】comfortably