题目

Is it difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine. 1 ． Luckily, we can do something with oversleeping. 2 ． Hitting the snooze ( 打盹 ) button on the alarm in the morning for five more minutes sleep can be a lot of people’s choice. However, when you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel even more tired than if you got up with your alarm. So, if possible, instead of having your alarm close to your bed, put your alarm clock somewhere that forces you to get out of bed. Besides, make morning routine positive. 3 ． Treat the morning like a positive experience and look forward to your day. Adjust sleep habits Do a relaxing activity before bed. 4 ． Then, keep your bedroom dark. Put up heavy curtains or shades to block the light from windows. You can also use a sleep mask to cover your eyes to help you sleep. Talk to your doctor When everything is tried but in vain, then speak to your doctor about problems with oversleeping. Your doctor may get you tested for sleep disorders. 5 ． You may also need to let him know if you are having chronic ( 慢性的 )issues with sleep. It is a serious issue. You should tell him if you suffer from headaches or back pain. A ． Change morning routine B ． Adjust your daily arrangements C ． Stretch, get up, and let the morning light in D ． It can lead to many oversleeping symptoms E.You may try sleeping pills to get yourselves calm when necessary F.You need to describe your specific symptoms or sleeping problems G.This could be a warm bath, a good book, or a quiet conversation with your partner 答案： 1 ． D 2 ． A 3 ． C 4 ． G 5 ． F 【分析】 这是一篇说明文。睡过头通常是由于睡眠不足或夜间作息不安分造成的，会导致许多睡过头的症状。文章就如何避免睡过头提出了一些建议。 1 ．根据上文 Oversleeping is often caused by a lack of sleep or a restless nighttime routine. 可知睡过头通常是由于睡眠不足或夜间作息不安分造成的。由此可知，上文提到了睡过头产生的原因，本句承接上文说明睡过头产生的不良后果。故 D 选项 “ 它会导致许多睡过头的症状 ” 符合语境，故选 D 。 2 ．本空为本段小标题。根据后文 Hitting the snooze ( 打盹 ) button on the alarm in the morning for five more minutes sleep can be a lot of people’s choice. However, when you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel even more tired than if you got up with your alarm. So, if possible, instead of having your alarm close to your bed, put your alarm clock somewhere that forces you to get out of bed. 可知早上按下闹钟上的止闹按钮再睡 5 分钟是很多人的选择。然而，当你按下贪睡键时，你的大脑会进入更深的睡眠周期。当你再按几次 “ 贪睡 ” 键，终于醒来的时候，你会觉得比拿着闹钟起床还要累。所以，如果可能的话，不要把闹钟放在离床近的地方，把闹钟放在强迫你起床的地方。由此可知，本段主要说明的是改变一些早晨的习惯。故 A 选项 “ 改变早晨的习惯 ” 符合小标题，故选 A 。 3 ．根据上文 Besides, make morning routine positive.( 此外，让早上的日常积极起来 ) 以及后文 Treat the morning like a positive experience and look forward to your day.( 把早晨当作一种积极的经历，并期待你的一天 ) 由此可知，本句承接上文进一步说明，如何让早上的日常更加积极，如伸个懒腰，起床，让晨光进来等。故 C 选项 “ 伸个懒腰，起床，让晨光进来 ” 符合语境，故选 C 。 4 ．根据上文 Do a relaxing activity before bed. 可知睡前做一些放松的活动。由此可知，本句承接上文，举例说明可以做哪些放松的活动。故 G 选项 “ 可以是一个热水澡，一本好书，或者和你的伴侣一次安静的谈话 ” 符合语境，故选 G 。 5 ．根据后文 You may also need to let him know if you are having chronic ( 慢性的 )issues with sleep. It is a serious issue. You should tell him if you suffer from headaches or back pain. 可知如果你有长期的睡眠问题，你也需要让他知道。这是一个严重的问题。如果你头痛或背痛，你应该告诉他。由此可知，后文提到了让医生知道你的睡眠问题，故本句是在说明要给医生描述你的具体症状或睡眠问题。故 F 选项 “ 你需要描述你的具体症状或睡眠问题 ” 符合语境，故选 F 。

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