Trust has been regarded as the basis of any relationship, including friendship. No relationship can last long with a lack of trust. Not many of your friends will have real faith in you as you would like to believe. Sometimes, it takes years, even a complete lifetime, to trust someone. However, how do we know if our friends have faith in us?
With whom will you share things that you don't want everyone to know? It would be with a close friend, whom you trust as much as you trust yourself. While a few of your friend may be fiercely protective of their privacy and may not tell their secrets to anyone, those who do, surely find you trustworthy and reliable.
Whom do you look up to for advice when you need it the most? It has to be either your parents or your friends. This is a shining example of trust. You only seek advice from people you hold in high regard and find dependable. The friends who trust you will never forget to include you in the important decisions of their life.
Arguments and heated discussions are a part of every relationship, and this is also true for friendship. While some people find it difficult to forgive and forget, your friends will never have problems moving on. It is because they trust you and believe that you will never cause any pain to them on purpose.
There are times in life when you find yourself a lonely soldier. Your friends will never let you down and will strongly stand for you when you need encouragement. You can determine that they trust you and believe in your beliefs, if they side with you when you need them the most.
A. If your friends share their secrets, there's a good possibility that they have much faith in you. B. People can be extraordinarily jealous sometimes. C. Two people cannot have identical reaction to a situation and different opinions do exist. D. In fact, winning trust is, by far, the most challenging aspect of relationships. E. No matter how close you are to your friend, you cannot take that comfort level for granted. F. However, people who are fortunate to have been blessed with true friends are never alone in any battle. G. You know they will never pass on a wrong suggestion. |
One of the most debated issues about alcohol consumption has been the consistent finding that those who don't drink tend to die sooner than those who do.The standard Alcoholics Anonymous explanation for this finding is this：many of those who give up alcohol are actually former hardcore drunks who had already brought health problems associated with drinking.
But a new paper suggests that abstaining(戒除)from alcohol does tend to increase one's risk of dying，even when you leave former problem drinkers out.The most shocking part—abstainers'(禁酒者)mortality rates(死亡率)are higher than those of heavy drinkers.
Moderate(适度的)drinking，which is defined as one to three drinks per day，is associated with the lowest mortality rates.Moderate alcohol use is thought to improve heart health，circulation and sociability，which can be important because people who are cut off don't have as many family members and friends who can notice and help treat health problems.
But why would abstaining from alcohol lead to a shorter life？It's true that those who abstain from alcohol tend to be from lower socioeconomic classes，since drinking can be expensive.And people of lower socioeconomic status have more life stressors(压力因素)．
Though heavy drinking is associated with higher risk for many diseases，heavy drinkers are less likely to die than don't drink. One important reason is that alcohol strengthens social interactions，and social interactions are vital for maintaining mental and physical health.Nondrinkers show greater signs of depression.
The authors of the new paper are careful to note that even if drinking is associated with a longer life，it can be dangerous：it can affect your memory severely and it can lead to falls and other troubles that can affect your life.There's also the dependency issue：if you become addicted to alcohol，you may spend a long time trying to get off the bottle.
Do you have any problem with time? Start doing these and you will see the difference.
●Write it down
Don't rely on your memory to keep track of every little detail. Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.
●
Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.
● One thing at a time
Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”
● Schedule email time
On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. Schedule time to check your email. It doesn't matter when.
● Choose to say “No”.
It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request.
● Keep a goal journal
Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.
A. Make a list first B. Don't skip the breaks C. Turn that notification off D. Memory is not always accurate E. Don't forget to focus on your task F. This takes time away from more important tasks G. Every time we switch from one task to another, we lose focus |
增加:在缺词处加一个漏字符号（∧),并在其下面写出该加的词。
删除:把多余的词用斜线（\)划掉。
修改:在错的词下划一横线，并在该词下面写出修改后的词。
注意:1）.毎处错误及其修改均仅限一词；
2）.只允许修改10处，多者(从第11处起)不计分。
In recent years, there are more and more Confucius Instiutcs being built all over the world, that shows our Chinese culture has been become much more popular than ever. As one of the four ancient civilizations, China has long history and creates many splendid cultures. The ancient Chinese culture once had powerful influences in the world's civilization, especially in Japan, South Korean and other Asian country. The Chinese culture is slow accumulaled in the whole Chinese history, made it colorful and brilliant. If one want to know or study Chinese culture more deeply, he or she must spend much time. Therefore he or she can only get the tip of an iccberg.
The African elephant, the largest land animal remaining on earth , is of great importance to African ecosystem(生态系统). Unlike other animals, the African elephant is to a great extent the builder of its environment. As a big plant-eater, it largely shapes the forest-and-savanna(大草原)surroundings in which it lives, therefore setting the terms of existence for millions of other animals that live in its habitat(栖息地).
It is the elephant's great desire for food that makes it a disturber of the environment and an important builder of its habitat. In its continuous search for the 300 pounds of plants it must have every day, it kills small trees and underbushes, and pulls branches off big trees. This results in numerous open spaces in both deep tropical forests and in the woodlands that cover part of the African savannas. In these open spaces are numerous plants in various stages of growth that attract a variety of other plant-eaters.
Take the rain forests for example. In their natural state, the spreading branches overhead shut out sunlight and prevent the growth of plants on the forest floor. By pulling down trees and eating plants, elephants make open spaces, allowing new plants to grow on the forest floor. In such situations, the forests become suitable for large hoofed plant-eaters to move around and for small plant-eaters to get their food as well.
What worries scientists now is that the African elephant has become an endangered species. If the elephant disappears, scientists say, many other animals will also disappear from vast areas of forest and savanna, greatly changing and worsening the whole ecosystem.
What do the world's most successful people all have in common?
By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Preffer found that high achievers like Robert Moses turn out to be all alike:
Busy! Busy!
In a study of general managers in industry, John Kotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to work difficult and tiring hours has characterized many powerful figures. Energy and strength provide many advantages for those seeking to build power.
Just Say No!
The difference between successful people and very successful people is that very successful people say "no" to almost everything. And that's what gives them the time to accomplish so much. And focus means saying "no" to a lot of distractions(分神).
Know What You Are!
Ignore your weakness and keep improving your strengths. Don't waste time exploring skill areas where you have little competence. Instead, focus on—and build on—your strengths.
Create Good Luck!
Luck is not magical—there is a science to it. Richard Wiseman studied lucky people for his book Luck Factor, and broke down what they do right. By being more outgoing, open to new ideas, following the feeling that something is true, being optimistic, lucky people create possibilities.
Does applying these principles to your life actually work? Wiseman created a "luck school" to test the ideas—and it was a success. In total, 80 percent of people who attended Luck School said that their luck had increased.
A. Achievement requires focus.
B. On average, these people reported that their luck had increased by more than 40 percent.
C. Spend enough time to improve your weakness.
D. High achievers never stop working and they never lose a minute.
E. This means knowing who you are and what you are good at.
F. Busy people are more likely to be lucky.
G. Certain personality types are luckier because they behave in a way that offers the chance for good opportunities.
Never before anybody who can play tennis as well as Robert.
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意:1）每处错误及其修改均仅限一词;
2）只允许修改10处，多者(从第11处起)不计分。
Thank you for your letter. To tell you the truth, I've thought a lot of about whether you should buy a laptop help you with your study. In my opinion, you'd better not. For one reason, it's very easy for you to develop some bad habit once you have it, such as playing computer games, see movies and so on, which will be a waste of time. For other reason, buying a laptop don't mean you can study well. If you want to make a progress, you need to put your heart into your study but work hard. Whether you had a laptop or not is not the most important. Do you agree to me? Looking forward to your reply!
I computer games electricity was cut off.
—There is no ____ talking to her. She never listens.
