Building Trust in a Relationship Again

        Trust is a learned behavior that we gain from past experiences,  .Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

Unfortunately, we've all been victims of betrayal. Whether we’ve been stolen from, lied to , misled, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore,  .  It's understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.

         having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.         

• If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.
•             You didn't lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life.  instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.
•    A, Learn to really trust yourself.
•    B, It is putting confidence in someone.
•    C, Stop regarding yourself as the victim.
•    D, Remember that you can expect the best in return.
•    E, They've been too badly hurt and they can't bear to let it happen again.
•    F, This knowledge carries over in their attitude toward their future relationships.
•    G, Seeing the positive side of things doesn't mean you're ignoring what happened.
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    Choosing the right university for you is a big decision with many factors to consider. The institution that you choose will not only be the one that ensures your academic goals, but it will also be where you will live, learn, play sports, socialize and work for several years. Therefore, before you start filling out those university application forms, take a step back and consider the many variables that affect the “fit” of a university to your unique personality and educational goals. Take a look at the following factors, and decide which ones mean the most to you.

    Consider your educational goals. You will discover that different schools are  more recognized or progressive in your chosen field of study than others. For this reason, talk to advisors, professionals in your field, or go to clubs organized by the alumni(校友). When you check out school ranking for your major, you may find that your first choice is not really a match, while another fits perfectly.

    Consider costs. It will be no surprise to you at this point that not all schools cost the same. Some of the more famous schools are so because they are difficult to get into and difficult to pay for. Don't let this necessarily stop you. Just keep this consideration in mind as you narrow your list of potential schools.

    Choosing a university should not be done only on reputation, but also take the academic programs and overall environment into consideration. Be aware that reputations are sometimes out of date or overstated, so first-hand experience is often beneficial.

    Once you've identified the factors that are most important to you, you've taken the first steps towards making a successful choice. Make sure you pick a university that will serve your needs throughout your university career.

    At times, our worries and anxieties can defeat us. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

     A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

    Remember that our fearful thoughts are made to seem worse and can make the problem worse. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

    Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.

    Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true.  Then you should leave everything else in the hands of God.

    It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

    A peer is a person who is about the same age as you. Peers affect your life, whether you know it or not, just by spending time with you.

     Maybe another student in your science class taught you an easy way to remember the planets in solar system. Maybe you got others excited about your new favorite book and now everyone's reading it. However, sometimes peers affect one another in another way Maybe a kid in the neighborhood wanted you to steal with him.

    Some kids give in to peer pressure because they want to be liked, to fit in, or because they worry that other kids may make fun of them if they don't go along with the group. The idea that “everyone's doing it” may influence some kids to leave their better judgments or their common senses behind.

    Peer pressure can be extremely strong and hard to get rid of. Experiments have shown how peer pressure can influence someone to change her/his mind from what she/he knows for sure is a correct answer to the incorrect answer-just because everyone else gives the incorrect answer!

     Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm, walk away and resist doing something when you know better.

A. Peers can have a good effect on one another.

B. Peer pressure is the direct influence on people by peers.

C. Good peers may give you a hand when you are in trouble.

D. That holds true for people of any age in peer pressure situations.

E. Maybe one kid in school tried to get another to cut class with him.

F. It can be hard to walk away from peer pressure, but it can be done.

G. Others may go along because they are curious to try something new that others are doing.

                                                 The Bystander (旁观者) Effect

    When an emergency situation occurs, observers are more likely to take action if there are few or no other witnesses.

    The bystander effect is also called the Genovese effect, which is named after Catherine “Kitty” Genovese, a young woman who was cruelly murdered on March 13, 1964. Early in the morning, 28-year-old Genovese was returning home from work. As she approached her apartment entrance, she was attacked and stabbed (刺) by a man later identified as Winston Moseley. Despite Genovese's repeated cries for help.The attack first began at 3:20, but it was not until 3:50 that someone first contacted police．

    Many psychologists were set thinking by the incident, as well as most Americans. As the conclusion, the bystander effect came out and later proved by a series of studies and experiments.

    There are two major factors that contribute to the bystander effect.Because there are other observers, individuals do not feel as much pressure to take action, since the responsibility to take action is thought to be shared among all of those present. The second reason is the need to behave in correct and socially acceptable ways. When other observers fail to react, individuals often take this as a signal that a response is not needed or not appropriate.

     In the case of Kitty Genovese, many of the 38 witnesses reported that they believed that they were witnessing a "lovers' quarrel", and

A. They hesitate and assess the risk of getting hurt

B. This phenomenon is referred to as the bystander effect.

C. Other researchers have found that onlookers are less likely to take action if the situation is unclear.

D. First, the presence of other people creates a division of responsibility.

E. they did not realize that the young woman was actually being murdered.

F. none of the people in the nearby apartment building who heard her cries called police for help.

G. the attacker didn't stop stabbing her.

    Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.

    Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair. By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

    Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take along a small garbage bag. This small act will let your neighbors know that you care about the area.

     If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.

    By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.

    I was ten when I first sat with my grandmother behind the cashier (收银台) in her general store.  I quickly learned the importance of treating customers politely and saying "thank you. "

    At first I was paid in candy.  I worked every day after school, and during the summer and on weekends and holidays from 8 a. m. to 7 p. m. My father helped me set up a bank account.

    By the time I was 12, my grandmother thought I had done such a good job that she promoted me to selling cosmetics (化妆品). I developed the ability to look customers directly in the eye. Even though I was just a kid, women would ask me such things as "What color do you think I should wear?" I took a real interest in their questions and was able to translate what they wanted into makeup (化妆) ideas.

    The job taught me a valuable lesson: to be a successful salesperson, you didn't need to be a Rocket scientist—you needed to be a great listener.  Expect they are no longer women purchasing cosmetics from me; instead, they are kids who tell me which toys they would like to see designed and developed.

A. Later I received 50 cents an hour.

B. Before long, she let me sit there by myself.

C. I ended my selling a record amount of cosmetics.

D. Today I still carry that lesson with me: I listen to customers.

E. My grandma's trust taught me how to handle responsibility.

F. Soon I found myself looking more beautiful than ever before.

G. Watching my money grow was more rewarding than anything I could have bought.

Just as team members today have assigned doing roles, there should also be thinking roles. By knowing how other members of your learn and organization think—and by others knowing how you think—everyone can be more productive. So how should you evaluate how you and your team think? After a lot of trial-and-error, we developed a three-step method that delivers practical and meaningful results.

    Focus. Do you tend to pay the most attention to ideas, process, action, or relationships? For example, in the morning do you think about the problems you need to solve, the plans you need to make, the actions you need to take, or the people you need to see? This isn't about picking one to the exclusion(排除)of the other. It's about where your focus naturally lands.

    Orientation(方向). A good way to identify your orientation is thinking about what tends to bother you in meetings. Are you more likely to complain about getting dragged into the weeds or about things being too general and not specific enough? These dimensions are complementary(补充的)to personality, skills, and traditional roles.

Combination. By combing these two dimensions you can know about the thinking style at work in whatever context or setting you chose. When you know your thinking style, you know what naturally energizes you, why certain type of problems are challenging or boring, and what you can do to improve in areas that are important to reaching your goals. Once you know your style, it helps to share it with others, and have others share theirs with you. In this way, your thinking style becomes a useful tool—a kind of social currency—for the team. Imaging you put together a team to work on a new initiative(行动). Wouldn't you like to know who is energized by big-picture strategy discussions and who finds them frustrating? Who likes to work on the details of the execution? And who is energized by managing the team dynamics?

    The landscape of business is changing rapidly, and we have to find new and better ways to connect and communicate. We all want to work better together, the challenge is actually making it happen. Understanding collaboration(合作)through the way of thinking rather than doing is a practical and powerful step forward.

    Are you often upset about your failure in daily life? In fact everyone has gone through failure. In most cases you fail because of a lack of persistence(坚持不懈). Being persistent is a skill that can help you reach a dream more easily, get what you desire and even be a way in which you defend your idea or right before difficult people. Being persistent is a kind of quality most people who are successful have.

    Failure is often used as an excuse or reason not to go after a goal. Yet, getting over failure is a good way of being persistent. So to be persistent, you should accept that we all experience failure in life. The most successful people in life have ever failed. The difference between them and people who fail is that successful people face the failure, learn from it and use it fully and wisely to inspire their next attempt.

    You should keep on trying at the first sight of difficulty. Anything that is worth doing or achieving is sure to be difficult. Treat that as the challenge and as something that will test your courage, shape you for the better, and make you stronger and wiser. If at first you do not succeed, try it again and again.

    More importantly, you need to learn to give up where necessary. If the constant facts tell you that you should let go of an realistic goal despite your efforts, be wise about devoting your energies. Don't waste time and energy, for you have just learned what does not work and is not worth persisting with.

    In addition, it is also important to be persistent when refusing or demanding something. So you have to be persistent in what you say so that other people truly understand your meaning and know that you mean it. Whether it that will be remembered by others. Thus, when making your request or refusal, make eye contact with the person you are talking with, and this shows you are serious. Avoid saying sorry unless it is necessary because an apology usually is a sign of guilt, uncertainty or fear. Always state what you want to do or what you refuse to do clearly and exactly.

    The most successful people all have certain habits in their daily routines. These habits help contribute to their success. Forming a new good habit can be a struggle, but it is well worth the effort.

    Set your goal. Before you can begin to work on your new habit, figure out exactly what you hope to accomplish. Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    Choosing the habits that are most likely to help you achieve your goal is important. After you have set your goal and worked out all the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.

    Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true.

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. Here are the four steps you can follow to form good habits.

E. It is worthwhile to consider your goal.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

    Daily overuse of media and technology has a bad effect on the health of all children and teenagers by making them more open to anxiety, and more at risk of future health problems. Many newer apps automatically show where the users are when they're used. This can tell anyone out there exactly where to find the person using the app.

    They are also upset about their kids spending time on Facebook accounts instead of getting down to their homework assignments, and are afraid of what can come out of their online connections.

     One way is to make a “social media agreement” with your kids—a real contract they can sign. In it, they can agree to protect their own privacy, consider their reputation, and not give out personal information.

    In turn, parents agree to respect teens' privacy while making an effort to be part of the social media world. Parents also can help kids spend less time on the computer by putting limits on media use.Avoid laptops and smartphones in bedrooms, and set some rules on the use of technology. And don't forget that setting a good example through your own virtual behavior can go a long way toward helping your kids use social media safely.

A. Trust their children more.

B. Keep computers in public areas in the house.

C. It's important to be aware of what your kids are doing online.

D. Besides, they promise never to use technology to hurt anyone else.

E. Spending too much time on social media can make kids feel upset, too.

F. Kids also can face the possibility of meeting the wrong person lace to face.

G. Parents often say that kids would rather be online than hang around with them.

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    New discoveries suggest that trade between Europe and Asia along the Silk Road probably began many centuries earlier than once thought. The findings add a fascinating new page to the epic(史诗）of the Silk Road, which spread far and wide in no time.

    The latest and most surprising discovery is pieces of silk found in the hair of an Egyptian mummy from about 1,000 BC, long before regular traffic on the Silk Road and at least one thousand years before silk was previously thought to be used in Egypt. Other research may extend human activity along this route back even further, perhaps a million years to the moving of human ancestors into eastern Asia

    The official origin of East-West trade along the road is usually placed in the late 2nd century BC when an agent of the Chinese Emperor Wudi returned from a dangerous secret mission across the desert into the remote high country of Central Asia. The agent, Zhang Qian, traveled as far as Afghanistan and brought back knowledge of even more distant lands such as Persia, Syria and a place known as Lijien, perhaps Rome. Historians(历史学家）have called this one of the most important journeys in ancient times. His journey opened the way for what have been thought to be the first indirect contacts between the ancient world's two superpowers, China and Rome. Chinese silk, first traded to Central Asia for war horses, was soon finding its way to the markets of Rome through a network of businessmen.

    But the new discoveries show that Chinese silk apparently existed in the West long before the Han emperor started organized trade over the Silk Road. The research could change thinking about the early history of world trade and provide insights into the mystery(谜) of just how and when Europe first realized the glorious culture at the other end of Eurasia.

    Many of us have someone in our lives that has absolutely everything. Buying a gift for that special person can prove quite stressful. Here are a few points aimed at making this challenge a little bit easier.

    Buying that hard-to-find gift can have you wandering the malls for hours on end with little or no luck. Before starting such a shopping journey, think carefully about what that person might really enjoy instead of hoping the perfect gift will miraculously(奇迹般地 ) appear. Think about what is happening in their lives at the moment. Have they recently experienced a major life event, taken up a new hobby, or planned a trip? Think about how your gin can contribute to a these events.

    Have you ever found that perfect Christmas gift for someone in July, but decided to waif and buy it later? If you think it's a good gift, buy it then. Don't wait until the last minute to buy that perfect present. Chances are that you'll either forget what that gift was or it won't be available when you go to get it later. Last-minute shopping is rather stressful and usually doesn't have the desired results.

    Anything you can buy at a retail store these days can also be bought on the Internet. Better still, you can find special gifts that you normally can't find at the mall. Search for special gift ideas and you'll be amazed at the things that you may never have thought of before. For example, find out what their favorite toy or book was when they were a child and see if you can find it for sale on an auction site（拍卖现场）.

    Spend some time with the person and get a better idea of their interests. They may mention that they've needed something for the moment but just haven't got around to getting it. Or maybe they've lost or broken something that they really miss. Maybe they're still using something from the past that needs updating.

    If all else fails, there are always gift cards. Rather than just give the gift card, however, be a little creative. Make a game out of it such as wrapping the card in a series of larger boxes so it takes a while to get to it rather than just having them open an envelope. Another choice is to include a gift card with some theatre tickets.

    What is style? Style is the special visual paradigm centering on the visual symbol system. It is contained in the materialized products of daily life such as fashion, borne, architecture, horticulture; and environment. It is reflected in the creation of cultural products including literature, films and music. It is still a way of behavior and life that expresses specific customs. To sum up, style is not only the core of cultural products with visual, melodic, literal and abstract symbols, but also a way of life.

    The style of China means the expression of Chinese elements. Chinese elements are the inheritance(传承)of cultural genes. The style of China relies on thousands of years of cultural accumulation(积累). It should not be limited to objects. It is supposed to express the Chinese cultural concept of Confucianism and Taoism. It must reflect the specific views of man and nature, man and objects as well as man and social relations.

    The style of China ought to be oriented towards the world. It did influence the world. Silk and ceramics were the main products traded along the Silk Road. They contained rich Chinese culture. The thousand-year-old Silk Road spread the style of China to the West. And the craze for Chinoiserie(中国艺术品)was a popular fashion in European society at that time.

    The style of China is the reproduction and variation of cultural genes. It is the inheritance along with innovation.

    The style of China is duty-bound to select as always silk, bamboo, wood, stone clay, glass and porcelain. Meanwhile, the materials in modern industrial era like meats, glass and cement should be fully used. Besides, it is necessary to continue the concept of interactive space planning between man and nature and between man and man. It also needs to explore such new spaces as digitization, the Internet, virtual reality and artificial intelligence.

    The style of China must show the transformation and promotion from Chinese manufacturing to Chinese creation. It relies on the manufacturing power and the industrial strength. The style of China presents to the world the image of a large industrial producer and a birthplace of global creativity.

    The style of China represents not only the reconstruction of objects, but also the renewal of Chinese value system.

    The style of China ought to rely on rich historical heritage(遗产), draw on strengths of others and keep up with the times. It should focus on the life of the general public, the world and the future.

    If you shower before bed, you've probably wondered whether sleeping with damp hair is a problem. Maybe you've heard it could make you sick, or that it can damage your hair or skin.

    What's the truth? Let's address the "it can make you sick" myth first. "" says Dr. William Schaffner, a professor of medicine. While this idea persists, Schaffner says it was long ago disproved. It's true that you're much more likely to catch a common cold during the winter months. But this has to do with the ways respiratory (呼吸的) viruses spread, he says.

     Illness-causing bacteria and viruses don't appear naturally, and so you're not going to make yourself ill by getting your pillow a little damp at night, Schaffner says. But there is a possible exception. Some research has shown that pillows—especially those made with synthetic materials—can contain asthma- or allergy-triggering molds (哮喘或致敏菌) and fungus, which tend to do well in damp environments, and so do dust mites, says Dr. Payel Gupta, a spokesperson for the American Lung Association.

    Gupta says there's no evidence that people who sleep with wet hair experience more allergy or asthma symptoms.  But if you wake up with a stuffy nose, itchy or watery eyes, breathing problems or other allergy or asthma symptoms—or even if you don't—you should wash your pillow cases and sheets in hot water at least once a week to reduce your exposure to any potential irritants (刺激物).

    When it comes to the health of your hair and skin, there may be a few other reasons to worry about wet hair. "Generally, it's thought not to be good for hair to sleep with it wet," says Dr. George Cotsarelis, a professor of dermatology (皮肤病学), ""

    It's also worth noting that almost anything you do to your hair—from brushing and blow-drying it to coloring it or exposing it to the sun—can damage it.

A. Hence, any concerns about wet hair are theoretical.

B. In some cases, wet hair may actually be a helpful sleep aid.

C. Over time, it can lead to breakages, as well as a loss of shine.

D. There may be some mild risks associated with going to bed with wet hair.

E. Another wet-hair rumor (谣传) is the idea that harmful bacteria will colonize your pillow.

F. This idea seems to fit into the old bit of custom that getting yourself chilled and wet will cause you to come down with a cold.

This Way to Dreamland

    Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what's happening around them. They can seem forgetful and clumsy. They annoy us because they seem to be ignoring us and missing the important things.

    But daydreamers are also responsible for some of the greatest ideas and achievements in human history. Can you imagine what kind of world we would have without such ideas and inventions?

So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?

    First, understand that some opportunities(机会) for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams. And if you want to improve your chances of having a creative idea while you're daydreaming, try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings.

It's also important to know how to avoid daydreams for those times when you really need to concentrate. "Mindfulness", being focused, is a tool that some people use to avoid falling asleep..

    Finally, you never know what wonderful idea might strike while your mind has moved slowly away. Always remember that your best ideas might come when your head is actually in the clouds.

A. Having interesting things to think about also helps.

B. They stare off into space and wander by themselves.

C. Without wandering minds, we wouldn't have relativity, Coke or Post-it notes.

D. At one time, daydreaming was thought to be a cause of some mental illnesses.

E. It involves slow, steady breathing for self-control that helps people stay calm and attentive.

F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.

    It's taken a long time, but people have finally discovered how much information companies like Google and Facebook have on them. We cannot keep sacrificing our privacy and dignity to continue using the Internet. However, at the same time, new digital innovations that millions love and enjoy require our data. So what are we to do?

    The biggest issue with the software industry's data collection is the span of time for which it stores information. The industry simply does not believe in a delete button. For instance, Google has records of all my locations for the last six years, and Facebook has my deleted messages from nearly 10 years ago. This kind of long­term data storage may seem harmless to some. To others, it may even be useful to know what exactly they were doing on a specific day many years ago, or recover messages from a loved one, or see how much their searching and browsing habits have changed over time.

    However, as government surveillance(监视) is emerging as a growing concern—especially in surveillance states—the long­term data storage enacted(实施) by all of the top tech companies is a dream come true for any current or future arbitrary government. A 2013 study surveying US writers found that after they learned of the NSA's mass surveillance programs, one in six avoided writing on a topic they thought that would subject them to any kind of surveillance, and a further one in six seriously considered avoiding controversial topics.

    This is why we need online privacy：we have the right to be curious or conduct digital actions without constantly being tracked, or fearing future reprisals(报复). As Edward Snowden has put it: "Ask yourself：at every point in history, who suffers the most from unjustified surveillance？It is not the privileged, but the vulnerable(弱势群体). Surveillance is not about safety. It's about control."

    The world is constantly changing. It may be too difficult or even impossible to stop some agencies from monitoring your internet activity, but we can at least take a first step and protect ourselves from any potential or future surveillance. They will not have access to your life's diary at the click of a button, or see everywhere you have been for 10 years, or use searching or browsing history from when you were a teenager to question your character.

    This Digital Expiry Date offers companies the benefits of getting your data, personalizing results and still making profits, while putting some control in the user's hands. You will not have to worry about governments or companies in the future mishandling years' worth of information—which would limit the damage they could do. A Digital Expiry Date would maintain online innovation and profitability, while helping to prevent any future privacy disasters.

注意：请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。

Orchids 'Secret

    Orchids (兰花) are some of the most rare and delicate species in all of nature. For hundreds of years orchids have been prized discoveries of collectors and adventurers hoping to find new and diverse kinds of the flower. "Orchid hunters" went looking for the mysterious orchids and brought back new types to sell. However, many of them met with tragedy instead. Dozens of hunters were killed by accidents or diseases or murder. Others became food for horrible creatures.

    While the plants have long been valued for their beauty, they may be even more important to science and our understanding of co-evolution. Unlike plants that can self-pollinate (自我授粉), orchids need very specific insects or birds to spread their pollen. The process by which insects, the wind, or birds spread the pollen of different flowers is called pollination. Pollen is a powder produced by plants that contains their genetic material. In order for the plants to reproduce, the pollen must be physically moved to the flower's stigma (花的柱头), which contains an egg. Now the fertilized egg can become a seed. Birds and insects can pollinate plants by touching many different flowers and spreading the pollen around.

    Orchids evolved to attract insects and birds. Because there are many different species of orchid, there are also many different ways the orchids attract their pollinators. Orlean explains that" many species look so much like their favorite insects that an insect mistakes them for its relatives. and when it lands on the flower to visit, pollen sticks to its body. Another orchid imitates the shape of something that a pollinating insect likes to kill…Other species look like the mate of their pollinator, so the bug tries to mate with one orchid and then another. . . and spreads pollen from flower to flower each hopeless time. "

    Other orchids don't use their shape at all, but rather produce specialized smells to attract specific insects, such as bees, beetles or flies. Some orchids smell like cake, some like chocolate, and some like rotting meat. All these smells may seem weird, but they exist to attract creatures to their pollen and help the orchids survive.

Orchids provide new angles for the research into plant and animal evolution on the earth. The strategies to attract insects and spread their flowers' pollen go on and on. Each family of orchids has a unique kind of insect or bird that visits their flowers, as well as its own way of attracting them. It has worked, too. Orchid species number more than 25, 000 worldwide, which is more kinds of species than any other flower on the planet, and new ones are still being found.

    Orchids and the insects that pollinate them are one of the most amazing examples of evolution. By tricking the insects that collect its pollen, the orchid has survived since the time of the dinosaurs.

    As 2019 draws to a close, it can be helpful to think about finishing what you have started. With that in mind, here are some thoughts on finishing projects and seasons well.

Finishing projects

    One step to finishing a project comes near the beginning: define what it means for the project to be finished. This could mean getting an article published, submitting a report to your boss or teacher, or creating designs for a product.

    In order to finish projects, you must also plan out the steps you will take. Break your big task into smaller ones, and give yourself a short-term deadline for each of them. .

    Then when you do finish - celebrate! Take some time to enjoy your accomplishment and reward yourself for all your hard work. Also take some time to consider how the project went what you did well, and what needs improvement. .

    Finishing the year

    As we come to the end of 2019, it's good to take some time to pause and reflect on the past year. What goals did you reach or what have you learned? What would you like to do differently next year?

    While you're thinking, consider things you're thankful for from the year. You could make a list of 12, one for each month, or 52, one for each week. Or just write down as many things as you can think of. This will help you end the year with a positive attitude.

    . If you make mistakes, recognize them and then move on. No one can change the past, but you can learn from it and create a new future.

By finished projects and years well, you can move toward your long-term goals and set yourself up for future triumphs.

Choosing a major is a very important thing in our life. However, it can be extremely challenging. So it's necessary to learn some simple tips that much easier. . And how does that choice affect your future career? We can help guide you in choosing a major.

Your major is your primary field of study in your undergraduate (大学的）program. It is the subject in which you earn your bachelor's degree. After completing a list of general education courses, you spend the rest of the time studying one subject of your choice. .

For many students, it's best to try out different classes to figure out a major you'll like, but you need to have a couple of solid choices. , you should begin taking courses you are required to complete before graduation, so it will decrease your chances of needing to switch majors later because you already know what to expect.

, you should begin thinking about how your field will lead to a job as soon as possible. Consider clubs, research programs and part-time jobs related to potential career choices for your major.

For more career-specific majors like nursing and engineering, the majority of your studies will include skills that can be used in a future job. . The sooner you begin working in a lab, on research projects or helping as a teaching assistant for a professor, the better you'll be able to figure out your career.

A. You have to think of ways to choose a major

B. Be sure that you choose a major that suits your interests

C. Once you have a better idea of which major you like best

D. While your major may or may not lead directly to a career

E. Do some research to find out which majors can help you get that job

F. Roughly one-third to one-half of your courses will be related to your major

G. However, you should still consider doing activities outside of the classroom to better prepare you