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      Is there anyone you hate? Well, maybe you don't really hate him. But you get really angry every time you think of him. If you don't let this anger go, it can turn into bitterness (痛苦).

Bitterness appears when we can't forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we're hurting that person by criticizing (指责) him or her often, but we're really only hurting ourselves.

       Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.

      If you see bitterness in your life, here are some ways to deal with it.

※Accept it

      Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

※Stop making excuses for it

     You may feel you have a right to be angry. You may think you're right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

※Forgive and forget it

You probably can't completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.

School Rules

There are some school rules in Shuren Middle School. The students have different ideas about them. Let's have a look.

Jack: Some of them are too strict— Don't give a call between classes. Don't ride a bike at school.

Lucy: I don't think some of them are good— Don't be late. Don't eat food between classes. Girls can't wear miniskirts in summer.

Maria: Some of them are good for our study and life— Keep the classroom clean every day. Boys' hair must be short. Girls' long hair must be tied up (扎起来). Wear school uniforms on school days.

      More and more people are good at catching business chances to create wealth. Recently the Chinese Internet buzzwords (流行词) “thin blue mushroom” have become the name of a company in Shenzhen.

      How do the buzzwords come? In fact, they mean “sad and feeling like you want to cry” in English. When they were first spoken by a young man, they sounded similar to “lan shou xiang gu”. At that time, the young man just experienced a sad story of love and posted a video online. In the video, he said such words. Only a few days later, the words became popular among Internet users. Before that, some other buzzwords also became popular on the Internet.

      After Chinese swimmer Fu Yuan Hui got third prize in the Rio Olympics, she said that her success was because of “prehistoric powers (洪荒之力)”. As a result, her words became popular overnight. And just two days later, “Prehistoric Power” became a company's name in Shenzhen.

      Besides, Wang Jianlin, the richest man in China, ever discusses his “small” goal of earning 100,000,000 yuan on TV. His words became popular online quickly. After one week, a new company named “Earning 100,000,000 yuan” appeared in Shenzhen.

      So what will be the next company with a new buzzword?

    Not every dog is right for children and not every child is right for a dog. Most dog or child problems I meet involve children under six years old. If your children are under six, you should invest a great deal of time and thoughts before choosing a new dog. Large guard dogs or dogs which have a history of being aggressive(好斗的) or biting should be avoided. Large and high-energy dogs that can knock children over would not be good choices either. Instead, parents should consider the little gentle dogs.

    Parents with little children are usually very busy. They often do not have free time or desire to spend hours cleaning or walking a dog. In fact, a dog requires almost as much time as a child does. So ask yourself if you are ready to keep a dog when you are already very busy. As a veterinarian, many of the problems I meet are caused by the excuses like "the dog would be good for the kids" or "the children begged for one", but the parents do not really want a dog. If the parents cannot completely care for or train the dog, then I usually stop them from keeping a dog, otherwise it is not fair to the dog.

Every eighth-grade boy at one American school, became a gentleman(绅士) on May 29, the school's Gentlemen's Day.

On that day, the boys learned to treat(对待)girls with respect(尊重). It all started in the morning. The boys dressed up well and welcomed the girls at the school gate(大门). And then, they opened doors and carried books for the girls. Tonja Williams, a teacher at the school, said videos and songs gave students bad examples about how to treat girls. She thought that the activity would be good for the students' lives.

Both boys and girls liked the activity. The girls said that this would be a start for the boys to stop bullying(欺凌) them at school.

How can we practice our spoken English？

The first and the mostthing is to believe yourself. You should always be full of confidence, or you will never be able to improve your English. You should often encourage"Come on, don't be afraid. '

You should never lose heart and never.

Maybe you are afraid offace, but you should think since we are students and we are learning, there is no need to worry about . You must always be active in practice. There is no problem that your pronunciation and intonation(语调)can't be as good as the native people because we are, and we don't have chances to live in foreign countries and talk with the people there. But you must know that the main aim to study English is to make ourselves understood andother people. You should believe that native speakers will not laugh at you. they will encourage you. So if you are brave, you will certainly make rapid progress in your spoken English.

Don't be shy or afraid！Just havetry.

    When a fire begins, we must tell the firemen. Do you know how to do this? Go to the nearest telephone and dial the number 119. When someone speaks, tell him about the fire. Speak slowly and clearly. A fire engine will arrive quickly. The firemen know what to do. They have long ladders to reach the high windows. They try their best to rescue the people who can't get out. If some people are hurt, they will be taken to hospital in an ambulance. After all the people have been saved, the firemen put out the fire. Sometimes it is very difficult because some people put things in corridors and on stairs. Then the firemen can't get past to put out the fire. If you want to be a fireman, you must be strong and healthy. A fireman has to be able to carry heavy things. He has to be able to climb ladders and to work in high places. So he also has to be brave (勇敢的).

    Thomas Edison was a1American inventor (发明家).2he was a child, he was always trying out new things. His mother loved him very much. She called3Tom. Young Tom was4school for only three5. During those three months, he asked his teacher a lot of6. Most of the questions were not7his lessons. His teacher thought he wasn't clever and told his mother to take8out of school.

Edison's mother had to9him herself. Edison learned very quickly. He read a lot, and later he became very interested in science and invented10useful things.

It is very important to stay healthy. I have a neighbor. She is an old lady. She can do all the housework,1newspapers, watch TV and look for2on the Internet(因特网) to learn something new. I often see3do taijiquan in the morning and dance in the evening. She is over seventy4she looks young and beautiful.

Last week a reporter(记者) from a magazine(杂志) interviewed(采访) her and asked.5to keep so young and healthy. She answered6a smile on her face:

"I have a secret(秘密) of staying young and healthy. It is quite7. You're your mind(精神) active(活跃), be interested in the world8you, and learn at least one new thing every day. Try to do different kinds of housework and do sports as9as you can. Don't think you are too old to (太...而不能...) go back to10. I know a man who entered(进入) a medical college(医科大学) when he was11years old. He studied there for 6 years and now he is a12Another man went to a tennis school at the age of 71 and now he is good at13tennis. Some people may say staying young is easy only for those who live in the future. In fact, no matter (无论）14you are, you can make it(成功)."

Please tell the story to your family. I think people should15the lady. I hope everyone will stay young and healthy.

According to UNESCO, a large number of children in villages in some African countries like Kenya and Tanzania do not go to school. They have to work to make money for their family. And more than half of people in these countries live without electricity.

A company is now working to solve both of these problems, k has created a special solar （大阳的）power station, which is in the shape of a cow, called "Solar Cow". The company encourages parents in those poor villages to send their children to school by setting up Solar Cows at schools.

Just as its name suggests, the Solar Cow can charge batteries（给电池充电）called "Solar Milks". The Solar Milks provide electricity for the families.

The batteries can only be charged using the Solar Cow, so children have to go to school to get the electricity. Every day, children put their batteries into the bottom of their school's Solar Cow. They go to class while the batteries are being charged. At the end of the day, they take the charged batteries home.

Each fully-charged Solar Milk battery can charge a mobile phone three or four times, or a radio once or twice. The battery is also a flashlight, and it can provide ten hours of light "My father used to travel two to three hours to the charging shop to charge his phone, and it cost a lot, " a boy said. "But now, he can use the battery I bring from school to charge his phone at home. "

Since 2018, this company has set up two Solar Cows in Kenya and one in Tanzania. The company also started to raise money for more Solar Cows to help the poor children in Africa.

Governments around the world are pushing for an end to plastic straws (吸管) and bags. More and more businesses are turning to paper products as a choice. Paper is considered by many to be better than plastic. However, it, too, is harmful to the environment.

Firstly, paper bags and straws are made from trees. Trees, as you know, can reduce ( 减少) carbon dioxide (二氧化碳) levels in the atmosphere. They can slow down climate (气候) change. An increase in the use of paper bags can cause more acts of cutting down trees.

Secondly, products made from paper require more energy and water. About 10 percent more energy and four times as much water is used to produce a paper bag than a plastic one. You might say that we can use recycled paper to save that energy and water. This seems to be a good idea. However, it takes even more energy and water to go through the recycling process than to make a brand new paper bag. Products made from recycled paper are also often short-lived.

Thirdly, paper products are heavier than plastic ones. That means they require more oil to transport. Seven trucks are needed to transport two million paper bags, while only one truck is needed to transport the same number of plastic bags. The increased weight also leads to a large amount of waste once the bags are thrown away.

Paper products are actually a lose-lose for both the environment and businesses. They are more expensive than plastic products. A paper straw costs about 5 to 12 cents, while a plastic one usually costs only about 2 cents.

The most environment-friendly solution is to avoid single-use  products altogether. Products like glass water bottles and steel straws can be used over and over again. They are much better than either paper products or plastic products. Through increasing the use of these products, you can greatly reduce your throwaway waste and truly make our Earth a greener place!

Is it true that we British people have a different sense of humor from people in other countries? Let's have a look at what we laugh at in .

To us British people, and important people often cause laughter. It's not just politicians (政客) who make us laugh, but anyone whose job is to tell other people what to do and who takes too seriously.

We laugh at the power, but also, pitifully, at anyone who is treated . We know they cannot win, but if they do win sometimes, it's even . Our clowns (小丑) are often silly people doing silly things, while in America, they are often clever people doing clever things—and at last.

The fact that we laugh when other people might feel is one of the strangest things to learn about British humor. We do have a strong sense of irony(反讽). After some terrible experience, we might say," Not very . "And we might say in the middle of a typhoon," It's a bit windy today. "or" There is a tiny problem." when something has gone wrong. We don't like to express strong feelings, but just" keep calm and carry on".

Another thing that can make it difficult British humor is that we don't always laugh or even smile when we say something funny. We often keep a straight face or use an unsmiling expression when we're making a joke.

Do you think the British sense of humor is special?

There were two men who lived next to each other. One of them was a retired teacher and the other was an insurance agent (保险代理人). Both of them had planted many different plants in their gardens. The retired teacher rarely watered his plants and didn't pay a lot of attention to them. But his neighbor was very careful with his plants and watered them often.

The retired teacher's plants were small, but still looked okay, while the insurance agent's plants were much bigger and greener. One night, there was heavy rain and wind. The next morning, both of the neighbors came out to check on their gardens. The insurance agent saw that his plants had been a mess and were totally destroyed. But the retired teacher's plants were not damaged at all but stood firm. The insurance agent was surprised. He went to ask the retired teacher, "We both grew the same plants and I cared for my plants better than you did. How could your plants still be okay?"

The retired teacher smiled and said, "Because you gave your plants too much attention. You made it too easy for them to grow. I gave my plants just a little bit of water, so their roots had to grow deeper to take in more water. That is why my plants survived. "

Nothing can be completed without rules. As students, they should be about their studies first. After class, they can spend some time doing thingshelping the old. They should be friendly to the old, too. Don't talk to them. What's more, the students should also be allowed to make their own decisions, parents should allow them to the concert, but girls should not be allowed to get their ears . So remember it is important for us to follow rules.

    Many kids do housework, such as doing the dishes, making the bed, and folding the clothes. They get some money or other computer time by doing so.

    Paying kids for housework is one of the most popular topics, especially at a time when everyone is more careful about money. Some parents think since adults make money by doing their jobs, we should pay kids for everyday housework.

    But some people don't think kids should get rewards（报酬）for doing housework. Susie Walton, an expert, believes that by rewarding kids, parents are sending a message that work isn't worth doing unless you get something in return. "Running any kind of housework is a team effort," Walton says, "The home is a living space for everyone in the family. It's important for kids to see that we all have responsibilities in the house, and that families decide how their home looks, and how they are going to keep it looking like what they want."

    Other people believe that getting a reward encourages kids to do housework, and that it also teaches them real-world lessons about how to getmoney. There are also apps that give kids points and digital gifts that can be redeemed（兑换）either online or in the real world. "Our goal is to give kids lawful power so they can get rewards," says Chris Bergman, "And kids need rewards to encourage them."

Everyone wants to be successful in life. As a ninth-grade student, you must be thirsty1success at school. However, it's difficult to learn all the lessons well. Here is some 2.

First, be sure to make up your mind 3 hard. It is smart of you to do your best in your studies. In that way, you may have a chance to enjoy success that belongs to you. 4 , where there is a will, there is a way.

Second, it's necessary for you to have a good study habit .While studying, make sure to pay attention to it. After you finish your study, don't forget to find 5 for fun in order to help you relax as well.

Third, you should try to learn every subject well. If you 6 a subject, you need to put in more effort. You should often remind 7 why you need to study.

Finally, you had better take notes in class because you cannot remember8.These notes will be helpful for you to review or remember what you9 . If you forget some points, you can go over them.

As a saying goes," A journey of a thousand miles 10 a single step." If you follow the advice above and take action right away, your success is just around the corner!

As we all know, travelling has become a popular way for people to(度过)holidays.

However, it seems that many people have forgotten the meaning of travelling.

In the past, we went(某个地方)to learn about the history or the culture. We couldn't help feeling excited and(骄傲的). We used our "eye camera" to record the amazing moments or scenes.

Things have(变化) now. These days, you can see lots of people travelling in the holidays. However, many of them are more interested in playing on their smartphones (比) looking at the scene. They can't wait to take pictures and show them off on WeChat Moments. They just want to tell others they are travelling happily and enjoying(他们自己). Maybe these people don't like the places they have chosen at all. They just don't(在意).

So ask yourself: What is your (目的) when you go to visit a place？ Is it to enjoy the scenery, or to play on your smartphone and take pictures? Isn't travelling (在.……期间)the holidays a good chance for us to enjoy some time with our families while learning the(当地的)customs and culture？

Parents are a child's first teachers. Family education can what type of person a child will grow up to be. However, not every family has enough resources (资源) and to provide proper family education for their children. Now there is something professional to guide them. On January 1, 2022, China's first law on family education into force.

The Family Education Promotion Law(家庭教育促进法)has six chapters and 55 articles. They guide parents and guardians and tell them how to bring up children. The law says parents should follow scientific methods and ideas in order to become good parents. A public system has also been set up to the quality of family education. When parents get difficulties, they, can tum to the system for help. With the law, parents' wrong doings can be corrected. When parents refuse to fulfill. (完成) their parental responsibilities, the law won't them, like asking them to pay a fine, or sending them to prison. Instead, it will teach them to do, and help them better practice family education.

The law responds to public worries and questions over the "double reduction" policy. It will improve collaboration (合作) between schools-and parents, help reduce the on students, improve the quality of education, and better protect students' rights.

Rather than high scores, children's mental and physical health should beput in .the place during their growing-up years, just as has been said in the new law.