题目

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 并在答题卡上将该项涂黑。选项中有两项为多余选项。Change can be hard. It means a lack of certainty and predictability.  Here are some tips to give your teen to help them cope with change in a healthy way.  Many times, our first response to change is to either deny it, fight it, or run away from it. Unfortunately, none of these strategies help us cope with change successfully. Most of the time we can't control change, but we can control our response to it. Sometimes, simply saying "things are changing, and that's OK" can make us feel better. Control what you can.  Having some things that stay the same like walking the dog every evening after dinner reminds us that some things are still the same and allows our brain to rest. It can also help to plan whatever is still in our control or set goals for areas we want to see improve. Useful strategies can include focusing on the problem at hand, developing a plan for action, and asking for advice. Identify your fears. Our imaginations can get the best of us sometimes, and we might exaggerate the problem. Honestly evaluate the change and consider what the worst case is. Determine what specifically is making you worried. Talk about solutions more than feelings. One of the most common myths (谬见) of coping with unwanted changes is the idea that we can "work through" our anger, fears, and frustrations by talking about them a lot. In fact, research shows that repeatedly broadcasting negative emotions can make us feel worse. As you talk about the change you are facing, make sure you are focusing on the problem and possible solutions, and avoid focusing solely on your feelings.A. Take a fair attitude.B. Acknowledge the change.C. This isn't always the case.D. Look at the positives that will come out of the change.E. It helps to have other areas of our life follow a predictable schedule.F. You might realize that the worst case is not as bad as you imagined.G. However, change is necessary for growth and it is normal to fear what we don't know. 答案：【1】G【2】B【3】E【4】F【5】C

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