题目

       My bed is supposed to be the best part of my home — the place where I go to find   1  and relaxation after a long, stressful day．So, lately, why do I get   2   just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to   3  in the first place: I am a victim of insomnia （失眠）．        I’m not   4  : studies show that more than one in three people worldwide   5   insomnia．It takes different   6 : some people can get to sleep on time, but  7   much too early; others get a full-night’s sleep but still  8   very tired when they wake up．And then there are people like me, ordinary insomniacs who toss and turn all   9  , trying to fall asleep．        Insomnia is most commonly a side effect of depression, but it can  10   be caused by many other ailments（小病痛）．To find the   11  , doctors first find out the cause by   12   a “sleep diary,” in which you record your sleep habits．The diary may reveal（揭示） lifestyle patterns,  13   an afternoon nap, which are causing your   14  ．Dr．Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often   15   the patients to ‘cure themselves．’”        A good night’s sleep is created during the day．  16  in the beginning or middle of the day, and   17   from caffeine, alcohol and cigarettes in the afternoon and evening．After dark, dim the lights and try to   18   stress．Our bodies like consistent patterns, so we should let   19    know that it’s time to wind down．        If you can’t fall asleep, keep the lights   20  ．Try reading a book or listening to soft music．You’ll most likely be asleep． 1．A．courage                B．knowledge           C．decision              D．energy 2．A．nervous                B．comfortable         C．calm                   D．satisfied 3．A．live                       B．rest                     C．sleep                   D．play 4．A．sad                       B．alone                   C．pleased                D．afraid 5．A．suffers from          B．benefits from       C．quarrels about      D．struggles for 6．A．ways                    B．effects                C．results                 D．forms 7．A．get up                   B．wake up              C．dream                 D．turn over 8．A．feel                       B．become               C．prove                  D．look 9．A．evening                 B．day                     C．night                   D．time 10．A．still                     B．also                     C．even                   D．only 11．A．cause                  B．reason                 C．excuse                D．cure 12．A．keeping               B．discussing           C．writing                D．describing 13．A．as                       B．like                     C．for                      D．about 14．A．illness                 B．question              C．problem              D．worry 15．A．have                   B．allow                   C．let                       D．make 16．A．Sleep                  B．Work                  C．Read                   D．Exercise 17．A．stay away            B．come out             C．stay out               D．make out 18．A．remember            B．increase               C．keep                   D．reduce 19．A．it                        B．that                     C．them                   D．this 20．A．bright          B．low             C．bad             D．good 答案： 1-5 D A C B A   6-10 D B A C B   11-15 D A B C B     16-20 D A D C B

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